Doing nothing equals energy management. The Buddhists have a single word for this: mindfulness. Although in many ways it’s mind-un-fulness. It’s about emptying your mind of chatter, so you can better see the world around you.
For more tips for mindfulness/mind-un-fullness, check out my best selling book, HOW TO BE HAPPY DAMMIT – which was Urban Outfitters best selling book for 2 years in a row – and featured in an Eminem video! Click here to read some sample pages and read more about this inspiring book!