Confession time: When I was pregnant with my son Ari I wound up gaining 80 pounds!
That is not a typo. Yep. 8-0 p-o-u-n-d-s!
I wound up losing 60 pounds of it soon after Ari was born – but that last stubborn 20 hung around for longer than I wanted.
I’m a research geek – so started to read up on everything I could on the psychology of sticktoitiveness and motivation – to better understand how I could motivate myself to stay on my diet – and just DO IT – lose that weight!
I discovered some powerful tools which worked – and I FINALLY lost those 20 pounds BIM-BAM-HAPPY! Friends and family all wanted to know what secret diet I did. I joked I didn’t go on a Diet – I went on a DO IT! want to share my “DO IT” tools with you in a fun and free call – a 1 hour seminar this Wednesday at 3pm EST.
Here’s the deal on why you should jump on this call: According to the Journal of the American Medical Association, it’s not the diet program that matters most in dieting success — but one’s resolve. Dr. Michael Dansinger, who conducted the research, found that four of the most popular diets (the Atkins low-carb diet, the Ornish low-fat diet, the Zone, and Weight Watchers) all worked pretty much equally. The main differentiator: stick-to-it-ive-ness. (“The biggest factor in how much weight was lost was not the type of diet plan, but how long and how closely participants followed whatever plan they were on,” says Dr. Michael Dansing)
If you want to slim down and tone up – and live a life you’re psyched about in a body you’re psyched about – join me this Wednesday at 3pm EST – or sign up to receive a recording of the call!
Re-train your brain to naturally crave healthy food. Check out the DO IT Program.