How To Lose Weight – With Neuro-Linguistic Programming
About 4 years ago I decided to lose the last of my “pregnancy weight” – or rather, my “I eat too much crappy food” weight.
After all, my son was about 2 years old at the time. Pregnancy had nothing to do with my added poundage – and more to do with adding pizza and pretzel goldfish into my diet.
So I sat myself down for an honest conversation – writing to me via that “soul megaphone” called “a journal.”
What I discovered was: I consider myself a discerning person. Professionally, I always super-care that each of my books is written and designed at their highest level. I put in painstaking effort to make sure each and every one of my posters on Facebook and Pinterest has just the right font, image, and tweaked wording.
Plus, personally I’m discerning about the clothes I choose to wear – because I care about showing up at my best.
So…if I’m discerning about these many, many things – I should be discerning about the foods I allow to enter my mouth. Pizza, grilled cheese sandwiches and pretzel goldfish are NOT the food choices of a discerning person.
After all, discerning people make discerning food choices!
But that’s not the end of this story about the word “discerning.”
Plus, I started to be more discerning about how my home looked (tossing out old worn out furniture and old worn out clothes, re-organizing papers, books, shoes – and giving away Ari’s old toys).
It’s really quite amazing the power Neuro-Linguistic Programming and mindful “word choice” has upon one’s life.
Looking to slim down and tone up – and stop emotional and binge eating – for good? Want to feel confident and comfortable in your skin – every day? Check out my DO IT PROGRAM – an inspiring online program – you can watch or listen to on any kind of computer or idevice – at your convenience and own pace – starting right away. Its results-proven psychological tools helped me lose 20 pounds in 3 months! Click here to find out more – and turn your diet into a DO IT – with the DO IT PROGRAM.