9 Reminders To Help You Avoid Toxic Partners

toxic partnersAbout a decade ago, I was enjoying a yummy brunch with my good friend Lisa, when she suddenly blurted something I’ll forever remember.

“Your ex always reminded me of the U.N.,” Lisa announced.

“The U.N.?” I repeated – not sure where Lisa was going – although she and I usually finished each other’s sentences (as well as each other’s leftover omelets and fries).

“You know how the U.N. has all those flags waving outside it? ” said Lisa, “When I think of your ex, I think of lots of red flags waving in the wind!”

I laughed. “Yeah, you’re right,” I said, “Why didn’t I see those red flags? I guess love is colorblind.”

“You saw those red flags,” Lisa insisted. “You just didn’t run when you did. Or rather you ran – but towards your ex – like a bull towards a red flag cape! And hell, we all know what happens when a bull runs towards a red cape.”

shutterstock_78996619I laughed again. “No offense, Lisa,” I said, “but I hate that in this particular analogy I am the bull – when my ex was so full of bull – he should be the bull.”

Lisa’s turn to laugh. “How true,” she agreed. “And I truly hope you’re gonna be better at avoiding red flags in the future.”

When I returned home from brunch, I immediately headed to my underwear drawer, in search of my old journals. My goal: Review the journal I’d kept during this Ex’s Era (Error?) to more clearly see just how many red flags were signaling: “WARNING! PAIN AHEAD! GET THE HECK OUT OF THIS RELATIONSHIP!”

Carefully I re-read each entry. Then, for every red flag story found, I drew a red flag with a red marker. When I was done, I flipped through. The red flags appeared slowly at first, making brief flashes of appearance. Then as the pages went forward in time, the red flags got closer and closer together. By journal’s end, there was a flurry of non-stop red flags. Or rather, due to my simplistic drawing style, what appeared to be little red hatchets – each waving up at me, menacingly warning: “DANGER! RUN! BAD MAN! BAD MAN!”

Reviewing that journal was a powerful wake up call.

Shortly after, I made a list of all the red flag/red hatchet lessons I’d learned from this experience.

toxic partners

My goal: turn my crisis pain into crisis fuel – and motivate myself to never ignore red flags a-waving ever again!

I wound up sharing many of my insights and lessons on Oprah’s site. Plus later in an 4 week online webinar course called The Never Again Program.  The people at Oprah loved my relationship tools I shared so much, they gave me a column on Oprah’s site to continue to share more love advice.

Below are 9 reminders on how to avoid toxic partners – excerpted from The Never Again Program – as well as some never before published notes.

  1. True love should not be based on a wish list (sexy, smart, funny, etc) but a “wish feeling.” And this number one feeling you should be seeking —even before the feeling of love—is the feeling of safety! Without feeling safe, you will never feel true love – because you will never feel comfy being vulnerable enough to reveal your true self. Without vulnerability there can be no intimacy – no heart connection. It won’t matter how sexy, smart, funny etc your partner is – if you don’t feel safe – you won’t be able to enjoy a happy, healthy relationship.
  2. In a good relationship your partner should  WANT to make you feel safe. They should even feel happy to do what they can to make sure you feel safe.
  3. The goal of a relationship is to improve your life – not create consistent chaos and conflict. It’s called a love life – not a stressed-out-all-the-time life!
  4. If you’ve been lured into toxic relationships in the past, you can develop “Red Flag Hypochondria.” For this reason, at the beginning of a relationship, it’s helpful to start what I call an “Isn’t This Interesting Folder.” You can keep this folder metaphorically in your mind/memory. Or you can write down the clues you gather. The point of this “Isn’t This Interesting Folder” is simple: Make sure you don’t rush to “Paranoic Red Flag Conclusions” – while still remaining protectively and proactively alert to all the information you’re receiving. Indeed, a lot of dating is about getting to know someone, and discovering who they are from bits of unfolding moments. Sometimes you need to gather more information before you can clearly determine if a flag is red – or simply an orange-ish yellow.
  5. If you keep finding yourself asking friends: “Is this normal”? – that’s a red flag a-waving.
  6. If you ever need to play detective – that’s a big red flag in your face.POSTER SAFE DETECTIVE LOVE
  7. A hugely essential quality to seek in a partner: they must value growing! If your partner values growing, then during a “Red Flag Event” – they will be open to discussing the problems you see unfolding – then be open to meeting your needs – so as to make sure any “Red Flaggish Problems” don’t keep repeating. If your partner doesn’t value growing, then your relationship won’t survive “red flag” events – because a relationship is only as strong as its weakest moments – how you each handle stress and conflict. Basically, toxic people are not open to listening, empathizing and growing. Healthy, thriving people are!
  8. If you spot a “Red Flag,” talk about it with your partner at the speed of life. I’m a big believer that it’s easier to smoosh a little monster than a big monster. Meaning? You shouldn’t wait for a a “Small Red Hankee-Sized Flag” to grow into a “Huge Red Banner-Sized Flag” before you speak up about it. It’s always better to have that difficult small conversation sooner, rather than try to deal with a hugely difficult problem later.
  9. If you have an “achilles something” you will be more colorblind to “red flags” – because you’ll want to see what you need to see. Some examples: You might have an “achiles uterus” or “achilles wrinkles” – and thereby feel insecure about your age. You might have an “achiles bank account” – and feel insecure in your monetary stability. You might have an “achiles toosh” – and worry you’re not thin enough for love. If you intuit you presently have an “achiles something” you need to work on loving and accepting yourself – imperfections and all.   The love you have for yourself is in a way the only love you have in your life – because all love is a mirror of it. If you want to improve your love life, improve how you love yourself. With this in mind, I often tell clients I coach to create what I jokingly refer to as a “They Should Be So Lucky As To Be With Me List” – where they write down all they have to offer a partner – so they take their focus off the neediness their insecurities inspire. This list is not meant to create cockiness. I gave this list a funny title to keep things fun. This list is meant to stabilize self esteem – which can be thrown off kilter by an “achilles something.”

shutterstock_392100394Finding your soulmate doesn’t have to feel painful and frustrating. If you want to say never again to toxic love, check out the results-proven tools (for both men and women) in my NEVER AGAIN PROGRAM – an inspiring online webinar – you can listen to anywhere in the world – at your convenience and pace. For a limited time THE NEVER AGAIN PROGRAM is discounted! Click to find out more!

TWEET THIS NOW: 9 tools to avoid toxic partners via @notsalmon

What’s something which comes to your mind and heart when you read my essay about avoiding toxic partners?  Be specific! Share your personal story or a personal happiness tool!

Written by Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
  • Teara Kuikui

    Kewl this is great info

  • Liz

    I am grabbing my journal right after this post to start marking those RED FLAG incidents. Thanks for a post that made perfect sense to me today. Funny how some posts just click!!

  • tam

    Took me 3 years to stop making excuses for the fire engine red flags. Thank GOD I finally did though.Your book PHS, was a tremendous help. Thank you!

  • Think I had another form of “Achilles” in that my former partner was an alcoholic so I was SO on watch for that kind of red flag, I suppose I let it obscure my vision for other kinds of red flags. Now that I look back, the red flags were there but at that time I knew very little about such abusive narcissistic beings. Now I can spot them much more quickly (hope so anyway).

  • Brady Torres

    The relationship I’m in now is toxic. He is on/off “working on growing,” but only in my face. The times I’ve found out he was lying, and acting like a totally different person, he’s made excuses. When he doesn’t make excuses, he’s yelling, blaming, tossing stuff, or screaming and pointing in my face.

    Most told me, “pray for him, forgive him, blah blah.” I kept thinking maybe it was me, maybe I needed to learn to communicate better, get out more, etc etc etc. One day I realized that was all bull! Last week I told him I’m moving and should be out by next month.