NOTE: I am a recovered stress eater and founder of The DO IT Program – a life-changing online home course – with fascinating research on the root causes of over-eating – and willpower tools – which stick. I’m passionate about helping people END bad eating habits. With this in mind, below are some helpful tools.
I used to wake up with what I called a “food hangover.” I felt tired, bloated and even “too full” to want to eat breakfast. Now thankfully that’s all changed.
How? I spoke to all my brilliant and highly educated nutritionist friends – then gathered together these 12 helpful (and necessary!) longterm changes in my diet and habits!
I’m happy to say that thanks to these 12 tools I now consistently wake up perky and energized to face the day – and stay perkier longer. Plus these tools also helped me to slim down, as well as healthy-up!
12 Tools To Stop Feeling Tired And Bloated
1. Don’t eat too close to your bedtime. A good rule to keep: Make sure you stop eating 3 hours before going to sleep. If possible, try to go for a nice walk after dinner.