Happiness Reminder: Avoid “Life Dysmorphia”!

Screen Shot 2016-04-15 at 9.46.08 AMI recently received this old photo of me from a new client. It was taken waaaaay back, when I was in my 30’s. I’m the one in the middle with the short hair and red lipstick. My new client (the adorable one on the left in the beret) had taken this photo of us while I was on book tour for a business book I’d written. (Click here to find out more about this book!)

I remember that book tour well.…


    16 Funny Diet Quotes To Motivate Weight Loss

    As you might know, I founded The Do It Program – a life changing digital course – which has helped many thousands to stop stress eating – and just plain stop eating crappy foods. I’m enthusiastic about helping people to become their healthiestselves! With this in mind, here are 16 funny diet quotes – to motivate you to lose weight ! For more support, check out The Do It Program . Click now – and snag an awesome discount – while it’s still going! (Oh – and feel free to print out these motivational reminders and put them on your refrig! )

    funny diet quotes



      The Life-Changing Power of Gratitude

      power of GratitudeNote: This is a guest blog about gratitude is by the inspiring Becky Vollmer.

      Snow day in St. Louis yesterday = a practice in gratitude.

      I will confess that gratitude was not my first instinct upon hearing the news. No, Step One was resisting the urge to scream into my pillow. Step Two was to post something kinda snotty in a FB group for fellow moms.

      “A good mom would RELISH the chance to stay inside with her wound up kiddos all day, right?…


        Friendships: Decisions in Someone’s Life Are Not For You to Judge

        friendshipsNote: This is a guest blog by the inspiring Sorrenta Stuart.

        Somewhere deep inside all of us, we hold stories, memories and ideals from our past that are not the beautiful pictures we wish they were. Often times, we do not share these thoughts because we may become too vulnerable, too exposed, too open to more rejection and more pain.

        Wait…there is a cure for this, or at least a buffer.

        Do you know what that cure is?

        What if we all had one best friend we could go to in order to share these fears – past and present?…


          The Vamp: A True Story About Jealousy And Marriage

          jealousyNote: This is a guest blog by the inspiring Denise Barry

          A woman my husband worked with blatantly flirted with him right in front of me. I’ve never seen anything like it, except in the movies. She sat on one side of him at their business dinner, while I sat on his other side. Half an hour into the meal she literally removed her hair from its ponytail, shook it, then moved her chair closer to his.

          How funny everything he said was.…


            How To Wake Up from Accidental Living

            accidental livingNote: This is a guest blog by the inspiring John O’Leary.

            “The most powerful weapon on earth is the human soul on fire.” – Marshal Ferdinand Foch

            We all endure moments when everything in life seems to be progressing exactly as planned: our kids are healthy, business is thriving, and dreams are unfolding, and then boom! An explosion.

            Life completely changes.

            Maybe your moment was an unwanted diagnosis.

            A sick child.

            A sudden death.

            A business deal gone bad.

            Regardless the cause, your entire life was rocked.…


              14 Quotes To Help You Emotionally Heal From A Challenge

              Need support to emotionally heal from a challenge? Here are 14 uplifting quotes to help you heal and move on.

              If you’re feeling in emotional pain because of of a toxic relationship issue, click here for helpful tools.

              If you’re feeling stressed and emotionally eating, click here for tools to help you regain willpower and inner calm.

              And feel free to print out and share these motivational quotes!

              Emotionally Heal (more…)

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