Want To Lose Weight? Try This Mental Tweak!

OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what? Two recent research studies each say that you shouldn’t focus too much on your goal of losing […]
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How To Avoid Rebound Relationships And Serial Dating

If after a divorce or break up, you’re tempted to rush back into a new serious relationship – keep in mind the following 2 huge warnings. A “love relationship” goes through 3 phases: Expansive, Contraction, Resolution. You need to take your time […]
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How To Stop Food Addictions To Sugar And Processed Foods

Below is an interview with Danielle Pashko, my personal go-to nutritionist – who is always giving me the best advice on how to stay my slimmest, healthiest and most energetic self. As you might know, I’m a recovered emotional eater – who lost […]
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How to Live To Over 100 (and Feel 40)

Want to live to over 100 – and feel energetic and clear in the mind? You might want to fuel up with some “plant power.” A recent Harvard study has revealed that people who eat a higher amount of plant-derived protein…
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