12 Reminders to Help You Face Life’s Challenges

Remember…even when everything seems to have fallen apart, you still have choices! You still have new ways to think about your challenges – as well as new paths to take! Make sure you’re not simply obsessing over what’s going wrong – […]
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11 Good Reminders for Stressful Times

Dealing with stressful times? Remember, life’s best lessons are usually learned at the worst times and from the worst mistakes. How you feel when you are stressed is not a good measure of reality. Obstacles and problems always appear bigger than they […]
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Remove Toxic People From Your Life: 10 Reminders

Dealing with toxic people? Want to remove them from your life  – but feeling challenged to take the necessary steps? You must recognize that whatever you’re willing to tolerate you won’t change. You must appreciate your worth – because the […]
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This Tool Saved Me From Depression

(NOTE: This tool is for those dealing with depression due to challenging events. If you’re suffering from chemically related depression, this tool might help, but please see a doctor.) My mother loves to tell the story of how I first learned…
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Mandy Hale On Love, Loneliness and Brutal Honesty

I’m excited to be interviewing Mandy Hale – blogger turned New York Times best-selling author and speaker – affectionately known around the world as “The Single Woman.”  Mandy was invited by Oprah to cover her Lifeclass: the Tour events as part of OWN’s “VIP Press…
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12 Tools To Stop Feeling Tired And Bloated

I used to wake up with what I called a “food hangover.”  I felt tired, bloated and even “too full” to want to eat breakfast.  Now thankfully that’s all changed. How? I spoke to all my brilliant and highly educated nutritionist…
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