If You Love “The 4 Agreements,” You’ll Love “The 10 Agreements” from the Yoga Sutras

If You Loved “The 4 Agreements,” You’ll Love “The 10 Agreements” from the Yoga Sutras. Read on…

A lot of people hear the word “yoga” and they think about lots of stretching into gumby poses (aka doing asanas). While stretching the body is a big part of a yoga practice, so is stretching who you are as a person. In fact, according to  Patanjali,  author of the Yoga Sutras, stretching your soul, is job number one!

So how can you do soul stretches? Every day you must contemplate the 5 Yamas and the  5 Niyamas. When I learned about them recently in my ISHTA Yoga [...]

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    time management

    Yoga Is A Terrific Time Management Tool. Here’s why….

    I love yoga. If you’ve been following my blog, then you know I’m now joyously studying to be a yoga teacher at Ishta Yoga.

    Although I’ve always loved yoga, there have been times I’ve let my yoga mat collect dust in the closet (aka: after my son was born ).  I didn’t think I had time to do yoga.

    The ironic truth: The more you think you don’t have time for yoga, the more you need to take time to do yoga.

    As Ganga White says, “Yoga doesn’t take time. It gives time.”

    In many ways yoga can serve as an empowering time management tool.

    Here’s [...]

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      swami kripalu

      Each of us is a lake of love, yet strangely enough we are all thirsty. – Swami Kripalu

      TWEET THIS NOW:  Each of us is a lake of love, yet strangely enough we are all thirsty. – Swami Kripalu @notsalmon poster

      NOTE: If are seeking happy, safe-feeling love,  check out the results-proven love advice in Prince Harming Syndrome-  a best selling relationship book which merges modern cognitive therapy with timeless happiness tools from Aristotle – all delivered with feisty humor – and my personal story of how I recovered from Prince Harming Syndrome to finally enjoy the happy family life I’d always dreamed about. This OPRAH.com recommended e-book is now 50% off – for a limited time – only $9.99.  Read an FAQ, [...]

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        letting go

        If you’re having trouble letting go…

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          If you want to be happy, always stay teachable.

           

          TWEET THIS NOW: If you want 2 b happy, always stay teachable – open-minded & open hearted – no matter how much u think u know. @notsalmon

          NOTE: If are seeking happy, safe-feeling love,  check out the results-proven love advice in Prince Harming Syndrome-  a best selling relationship book which merges modern cognitive therapy with timeless happiness tools from Aristotle – all delivered with feisty humor – and my personal story of how I recovered from Prince Harming Syndrome to finally enjoy the happy family life I’d always dreamed about. This OPRAH.com recommended e-book is now 50% off – for a limited time – only $9.99. [...]

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            Mean people don’t bother me. Mean people who disguise themselves as nice people bother me a lot.

            “Mean people don’t bother me. Mean people who disguise themselves as nice people bother me a lot. ” – Cindy Cummings Johnson

            (I’ve gotten to know the author of this quote – and she is a VERY nice person!)

            NOTE: If are seeking happy, safe-feeling love,  check out the results-proven love advice in Prince Harming Syndrome-  a best selling relationship book which merges modern cognitive therapy with timeless happiness tools from Aristotle – all delivered with feisty humor – and my personal story of how I recovered from Prince Harming Syndrome to finally enjoy the happy family life I’d always dreamed about. This OPRAH.com recommended e-book [...]

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              Seeking Happiness Tips? Here’s An Unusual One!

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