How To Deal With An Enemy

Do you have someone in your life you consider an “enemy”? Maybe they’re a little cray-cray and making up lies about you? Maybe they’re missing the “kindness gene” and just being a total jerk? Well, I have a metaphor to help […]
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7 Calming Quotes To Remind You To Let It Go…

You know my definition of true happiness? Inner peace. You know my definition of true success? Inner peace. You know what I’d love you to feel right now? Inner peace. With this in mind, here are some calming quotes to […]
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The Size of Our Love

“Try my shrimp tempura,” he said and offered a chopstick-full. “I don’t need another Jewish mother,” I told my tall, 40-year-old blind date, who’d ordered the most fattening dish on the Japanese menu. “You’re not a veggie-lover who runs on […]
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How To Set Yourself Free

One day, about 10 years ago, I miserably thought; “If I don’t do something about myself I’m going to be one of those mean old ladies who run out of their house screaming because some kid walked on her lawn.” […]
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Let Kids Be Kids

A few years ago we became members of a Country Club near our house. I resisted joining for the longest time because, quite frankly, I thought there would be a bunch of snobs there. I thought we would have to […]
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Yes, You Can

One of the most fundamental and impactful disservices we can do to ourselves is to allow our “I can’t” to become our default response. It’s this kind of automatic negative thinking that prevents us from knowing how we really feel about things. It limits […]
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11 Quotes For When You’re Really Pissed Off

Angry? Pissed off? Miffed? These inspiring quotes will remind you to breathe out the toxic fumes and breathe in the happy vibes.  If you need extra support, check out my 1 Hour Hate Loss Plan – an audio workshop to…
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Say NO to Diet Soda and Diet Foods!

According to research from U of Texas Health Science Center, the more diet sodas a person drank, the greater their risk of becoming overweight. Even drinking just two or more cans a day increased waistlines by 500%.  Another study found that…
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How To Become More Fearless

A decade or so ago I learned how to windsurf.  The first thing the teacher (Bob) taught me was actually not how to windsurf! Bob first taught me how to fall down safely. Bob showed me if I must land on my face,…
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