Remove Toxic People From Your Life: 10 Reminders

Dealing with toxic people? Want to remove them from your life  – but feeling challenged to take the necessary steps? You must recognize that whatever you’re willing to tolerate you won’t change. You must appreciate your worth – because the […]
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This Tool Saved Me From Depression

(NOTE: This tool is for those dealing with depression due to challenging events. If you’re suffering from chemically related depression, this tool might help, but please see a doctor.) My mother loves to tell the story of how I first learned […]
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Mandy Hale On Love, Loneliness and Brutal Honesty

I’m excited to be interviewing Mandy Hale – blogger turned New York Times best-selling author and speaker – affectionately known around the world as “The Single Woman.”  Mandy was invited by Oprah to cover her Lifeclass: the Tour events as part of OWN’s “VIP Press […]
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12 Tools To Stop Feeling Tired And Bloated

NOTE: I am a recovered stress eater and founder of The DO IT Program – a life-changing online home course – with fascinating research on the root causes of over-eating – and willpower tools – which stick. I’m passionate about…
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How To End 2016 Strong and Happy!

It’s almost the end of the year – and I want to help make sure that 2016 is one of your best years ever! Here’s your 2nd chance at accomplishing everything on your New Years Resolutions List! After all, it’s…
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6 Reasons You’re Colorblind To Red Flags

There was a time (a long, long time ago) that I used to be colorblind to red flags. Even red banners!  Eventually I developed tools to spot a red flag a-waving – even when it showed up as merely a red hankee. How?…
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Please Step Away From the Struggle!

There is an old story that I’d quite like to toss on the bonfire and burn. It’s been doing the rounds for a million years and I think it’s time to set it on fire and rejoice in its demise….
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