Bad stuff. It happens to all of us. If you’re feeling particularly angry at life right now, I’ve got a terrific tool which has been proven to help.
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Dr. Martin Seligman, director of the U of Pennsylvania’s Positive Psychology Center, says a lot of your love (or hate) for life is dependent upon “the stories” you tell yourself. This “self-talk” can either enable you to persist in the face of challenges – or completely disable you.
Seligman says: “Pessimists, who generally don’t bounce back easily from bad times, see failure as permanent, pervasive, and personal. …