Turn Your Diet Into a Do It

Want to slim down and tone up? Check out my DO IT PROGRAM – with dieting tools – which are DO IT tools – because they motivate you to DO IT – eat healthfully as a lifestyle. These tools worked for me […]
Read more

The #1 Biggest Factor In Weight Loss

Confession time: When I was pregnant with my son Ari I wound up gaining 80 pounds! That is not a typo. Yep. 8-0 p-o-u-n-d-s! I wound up losing 60 pounds of it soon after Ari was born – but that […]
Read more

Egomate or Soulmate?

Want more tools to empower you to find happy, safe-feeling, longer-lasting love? Click here to read excerpts from my best-selling e-book PRINCE HARMING SYNDROME – which also applies to PRINCESS HARMINGS.
Read more

The marathon + me…. by Lindsay Kriger

NOTE: This is a guest blog post by Lindsay Kriger. On February 28th I did something I never thought I’d do: I committed to running 13 miles. On purpose. Jokes aside – while I definitely wouldn’t consider myself ‘a runner’,…
Read more

How to “beam” your way to peacefulness

www.notsalmon.com I’d love to hear your insights on the comment section below! What’s something which comes to your mind and heart when you read this inspirational poster. Share your personal story or a personal happiness tool! I LOVE it when…
Read more

A Beginner Meditation — For Toddlers

I just did a three-minute meditation with my two and a half year old son, Ari – and I wanted to share! We sat on his bed. I told him to breathe. Breathe deeply. In and out. Ari then said…
Read more