Why I Said Goodbye to Coffee and Wine

It’s a funny story, actually… I’d been signing copies of my latest book, and was walking out of Politics and Prose when a book on their $2 shelf caught my eye. A bright orange and blue cover with the words […]
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How Not To Stay Stuck In Grief

Every person on this earth experiences tragedy and loss. Nobody is excluded from the painful feeling of grief. It is a disorienting experience. It takes away our identity and our own understanding of self. That’s why people always say that […]
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What Every Woman Should Know About Men

There are the things that society teaches us to believe about people. And then… there are the actual truths! Unfortunately, it’s super hard to know which is the truth versus which isn’t. The problem of course grows in size when we […]
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Lose Weight Faster With This Small Mental Tweak

OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what? Two recent research studies each say that you shouldn’t focus too much on your goal of losing […]
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Stop Food Addictions To Sugar And Processed Foods

Below is an interview with Danielle Pashko, my personal go-to nutritionist – who is always giving me the best advice on how to stay my slimmest, healthiest and most energetic self. As you might know, I’m a recovered emotional eater – who lost…
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