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11 Encouraging Quotes For When You Feel Down

Here are some encouraging quotes for when you don’t want to get out of bed – or – when you want to quietly crawl back into bed and pull those cosy covers over your eyes! Instead  – simply read through these 11 uplifting quotes to cheer yourself up and lovingly nudge you forward.

If you’re feeling down because of a toxic person or relationship problem, click here for helpful tools.

If you’re feeling low energy because you’re eating crappy food and feeling uncomfortable in your skin, click here for self-loving tools.

And scroll down to feed your mind and heart 11 soul-nourishing thoughts to re-energize you from the inside out!
quotes for when you feel down

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    14 Positive Quotes For Anxiety

    If you’re feeling stressed and worried about the future, here are a range of positive quotes for anxiety – to calm you down – and cheer you onward! If you’re feeling due to a challenging love situation, click here for helpful tools.  If your anxiety is causing you to stress eat or binge eat, click here for helpful tools.  And feel free to use the share buttons below to pass the positivity forward to anyone who you feel might benefit from these inspirational quotes!

    quotes for anxiety

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      Green Juice Benefits And A Warning About Its Dangers

      Green Juice BenefitsNOTE: I’m a recovered stress eater and founder of the DO IT Program – a life-changing online course – with fascinating research on the root causes of over-eating – and willpower tools – which stick. I’m passionate about helping people END bad eating habits! With this in mind, here are some helpful tools.

      Vegetables are good for you.  Eating lots of vegetables is thereby super good for you.  So what’s wrong with drinking lots of green juice – i.e., vegetable juice?…

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        How Sugar Addiction is like a Drug Addiction

        Sugar Addiction NOTE: I’m a recovered stress eater and founder of the DO IT Program a life-changing online course – with fascinating research on the root causes of over-eating – and willpower tools – which stick. I’m passionate about helping people to STOP bad eating habits – for good! 

        Too much sugar not only makes us fat, it harms our liver, messes with our metabolism, impairs brain function, and leaves us susceptible to heart disease, diabetes, even cancer.…

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          17 Positive Quotes For When You Feel Overwhelmed

          Here are some powerfully positive words for you to absorb –  when you feel like the universe is more of a “frenemy” – not a friend.  Or -if you have too much to do – and thereby you’re coming undone! If you’re stressed due to toxic love, click here for more support. And if your stress is driving you to emotional eating, click here for support!

          feeling overwhelmed

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            19 Kindness Quotes – To Feel Better After A Jerky Person

            Sadly, bullying is not just a problem for kids. Adults can be bullies too. We just call them different names – like “jerks” or “a***holes.” Same thing, though! And bullying is not only happening during in person encounters. It’s happening on the internet and cellphones. It’s important to keep in mind that bullying represents emotional pain not just for the victim – but for the bully themselves. Both “the bully” and “the bullied” are in need of emotional support. With this in mind, here’s a quickie fix:  “17 Kindness Quotes – To Feel Better After A Jerky Person.” PLEASE share these quotes around social media – so we help to make kindness trendy! I’m personally on a mission to stop bullying in school. Click to find out more about my “Kindness Rockstar Campaign.”bullying quotes

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              The Bucket List… From Hell!

              bucket listI was recently thinking about The Big Events of My Life – the things that changed me for the better.

              Guess what? Many of these Big Events were not fun or positive. They weren’t your typical “Bucket List” things like “trek the Inca Trail” or “fly in a hot air ballon” or “witness a solar eclipse”!  

              No, no! It’s as if by accident I got my hands on the “Bucket List From Hell” – and decided to make sure I did all these foolish, soul-crushing, serotonin-depleting things on this list instead!…

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