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How Sugar Addiction is like a Drug Addiction

Sugar Addiction NOTE: I’m a recovered stress eater and founder of the DO IT Program a life-changing online course – with fascinating research on the root causes of over-eating – and willpower tools – which stick. I’m passionate about helping people to STOP bad eating habits – for good! 

Too much sugar not only makes us fat, it harms our liver, messes with our metabolism, impairs brain function, and leaves us susceptible to heart disease, diabetes, even cancer.…

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    17 Positive Quotes For When You Feel Overwhelmed

    Here are some powerfully positive words for you to absorb –  when you feel like the universe is more of a “frenemy” – not a friend.  Or -if you have too much to do – and thereby you’re coming undone! If you’re stressed due to toxic love, click here for more support. And if your stress is driving you to emotional eating, click here for support!

    feeling overwhelmed

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      19 Kindness Quotes – To Feel Better After A Jerky Person

      Sadly, bullying is not just a problem for kids. Adults can be bullies too. We just call them different names – like “jerks” or “a***holes.” Same thing, though! And bullying is not only happening during in person encounters. It’s happening on the internet and cellphones. It’s important to keep in mind that bullying represents emotional pain not just for the victim – but for the bully themselves. Both “the bully” and “the bullied” are in need of emotional support. With this in mind, here’s a quickie fix:  “17 Kindness Quotes – To Feel Better After A Jerky Person.” PLEASE share these quotes around social media – so we help to make kindness trendy! I’m personally on a mission to stop bullying in school. Click to find out more about my “Kindness Rockstar Campaign.”bullying quotes

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        The Bucket List… From Hell!

        bucket listI was recently thinking about The Big Events of My Life – the things that changed me for the better.

        Guess what? Many of these Big Events were not fun or positive. They weren’t your typical “Bucket List” things like “trek the Inca Trail” or “fly in a hot air ballon” or “witness a solar eclipse”!  

        No, no! It’s as if by accident I got my hands on the “Bucket List From Hell” – and decided to make sure I did all these foolish, soul-crushing, serotonin-depleting things on this list instead!…

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          Feeling Down? Try This Happiness Tool!

          feeling down

          If you’re feeling down… Sometimes when I’m not feeling so happy, I do something to make someone else happy, then I find I’m feeling happy again. – Karen Salmansohn

          Click here to get tools to heal and move on from toxic love.

          TWEET THIS NOW: If you’re feeling down, try this happiness tool.

          TWEET THIS NOW: Sometimes when I’m not feeling so happy, I do something to make someone else happy, then I find I’m feeling happy again.

          What do you do when you’re feeling down?…

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            Thinking of Burning Bridges?

            burning bridges

            Thinking of burning bridges? They say don’t burn bridges you may have to cross later. I say I don’t mind swimming if the bridge was messed up to begin with.

            Click to get tools to help heal from a challenging break up!

            TWEET THIS NOW: Thinking of burning bridges? Read on…

            TWEET THIS NOW: They say don’t burn bridges you may have to cross later. I say I don’t mind swimming if the bridge was messed up to begin with. 

            Share below what comes to mind for you when you think about burning bridges.…

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              A Reminder To Appreciate What You Have

              appreciate what you have

              Here’s a reminder to appreciate what you have. Just take a few moments to breathe and remember the days you prayed for what you have now.

              TWEET THIS NOW:  A reminder to appreciate what you have.

              TWEET THIS NOW: I still remember the days I prayed for what I have now.

              Share below what comes to mind when you think about the days you prayed for what you have now.

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                Best Selling Author • Over 1 million books Sold • Oprah Columnist • Brand Consultant • Motivational Speaker • Proud Mommy

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