How to Live To Over 100 (and Feel 40)

Want to live to over 100 – and feel energetic and clear in the mind? You might want to fuel up with some “plant power.” A recent Harvard study has revealed that people who eat a higher amount of plant-derived protein […]
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Happy Gut = Happy Brain

We regularly refer to our gut as an intuitive inner guide – and with good reason. Our gut actually acts as a “second brain.” It speaks to our “skull brain,” chatting back and forth via a network of neurons, chemicals […]
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Eat, Sit, Die: The Dangers of Sitting Too Much

If you were asked to name something that’s linked to heart disease, dementia and even cancer, I bet sitting down wouldn’t be at the top of your list. But lack of enough physical activity has been identified as the fourth-leading […]
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How and Why To Stop Sugar Addiction

As you might already know, I’m the founder of The Do It Program – a life-changing online home study course – which helps to retrain your brain so you naturally crave healthier foods and habits. I myself am a recovered […]
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3 Tips to Lose Weight: Hydrate, Hydrate, Hydrate

Bizarro world fact: You’re more likely to retain “water weight” if you do NOT drink enough water – rather than if you drink too much water! So gulp that water down! Also, when you drink water, you wind up feeling […]
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Why You MUST Say NO to Diet Soda and Diet Foods!

As you might know, I’m a recovered emotional eater – who lost 20 pounds in 3 months. I’ve kept the weight off for 4 years – and counting. I’m committed to helping people to stop emotional eating – and to stop people from gobbling down crappy […]
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Anxiety Is A Thief

Anxiety is a thief. It steals our thoughts. It steals our sleep. It steals our confidence. It can even steal our libido. Yes, there have been many studies linking high anxiety with low libido. A 2010 study of pre-menopausal women,…
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16 Funny Diet Quotes To Motivate Weight Loss

As you might know, I founded The Do It Program – a life changing digital course – which has helped many thousands to stop stress eating – and just plain stop eating crappy foods. I’m enthusiastic about helping people to become their healthiestselves! With…
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Consider This Your Wake Up Call to Get More Sleep!

Did you know that lack of enough bedtime can create total bedlam – causing weight gain, diabetes, heart disease, cancer and Alzheimer’s…? “We are in the midst of a sleep deprivation crisis,” warns Arianna Huffington, co-founder and editor in chief of The Huffington…
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Why Petting A Dog Is Helpful In Weight Loss

A research study done by University of Missouri-Columbia suggests that petting a dog can be more fulfilling than chocolate – and helpful in weight loss, too! Long story short… A few minutes of petting a dog prompts a release of “feel good”…
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Warning: Friends Influence Your Eating Behavior

There was a fascinating diet study done with the fun name of “Friends don’t let friends eat cookies.” ( explored by Mary Howland, Jeffrey Hunger and Traci Mann in the journal Appetite (2012). Here’s the cliff notes: Your friends will…
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