Tag Archives | bouncing back

Whenever angry feelings about a person who’s harmed you enter your mind, tell yourself:”We’re all good, loving souls who occasionally get lost.”

POSTED ON: December 24, 2010

Pray for any person who has harmed you to find the clarity to see the error of their ways and grow as a person. Recognize that their misbehavior is a sign they’re operating from a place of lowerconsciousness-and that this misbehavior area is their particular area in which they need to grow. Want to feel [...]

Is something bugging you… worrying you… in your craw…?

POSTED ON: December 18, 2010

1. Take a deep breath in…a deep breath out… and remember, nothing is everything! The part cannot be greater than the whole. And this challenging thing you’re now dealing with is merely IN your life. It is NOT your WHOLE life. So try to keep this slice of your life in perspective – and not [...]

The grass is greener on the other side – until you get there and see it’s astroturf!

POSTED ON: December 17, 2010

Are you staring at what others have, instead of focusing on where you want to go and who you want to be? If so, chances are you’re making yourself feel bad. You’re suffering from what I jokingly call “WHAT-YOU-SEE-SICKNESS”! If you want to increase your happiness – and create more successful results – you must [...]

If you allow your happiness to be at the mercy of unpredictable events and unreliable people, your happiness will be forever on a chaotic roller coaster ride

POSTED ON: December 14, 2010

Happiness must always be an inside joy! When you are tempted to focus on all the ways the world has done you wrong, instead count your blessings by making a list of the five aspects of your life that you most appreciate. Want to feel happier in under 60 seconds? Check out this “HAPPINESS TIP IN [...]

Going through tough times? Check out my Oprah article for helpful tips! (Quick excerpt below!)

POSTED ON: December 12, 2010

Going through tough times? Psychologists say a single trauma strikes you twice. First, you will live through the actual event—dealing with the reality of it. Second, when you think or talk about the event with others, creating your personalized story of the event, you will recreate the event in your mind. Although there’s nothing you [...]

8 Tips To Forgive And Forget

POSTED ON: July 25, 2010

A wise woman and her young disciple were walking down the street. Suddenly, out of nowhere, an angry man in a carriage drove haphazardly by the two, insensitively pushing the woman out of his way. She landed in a ditch filled with muddy water. The woman yelled after the man in the carriage, “May you [...]

HAPPINESS TIP: When we seek happiness from the outside in, rather than from the inside out, we become at the mercy of unpredictable events and unreliable people! Happiness is an inside job!

POSTED ON: March 21, 2010

Gratitude exercises help increase joy. Count your blessings – literally. Start your day listing 5 aspect of your life you appreciate. End your day listing 5 aspects which brought you your joy du jour! Feeling challenged, stressed or depressed? Check out my book – THE BOUNCE BACK BOOK – which has been praised by Tony [...]

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