Tag Archives | breathe

A message from your future self

A message from your future self

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    If you’re ready to give up, take a deep breath – for 2 reasons…

    1. You need to exhale all that negativity and inhale faith. Becoming aware of your breath helps you to relax and gain clarity for what next small step you can take. 2. If you could take that deep breath, that means you’re still alive – which means anything is still possible!! The only real excuse [...]

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      Happiness Tip: Terri Cole

      Here’s a poster with a truly helpful happiness tip – from my inspiring friend and colleague Terri Cole: Breathe. Release. Repeat. Such simple words – but so powerfully helpful in living a balanced, joyful life. For more about Terri Cole – head on over yonder to her site. Just transport yourself by clicking this line, [...]

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