If you want to de-stress, you’ll love learning how to do a tea ceremony – which is a simple and silent meditation. You can do a Tea Ceremony 2 ways alone as a tea party for your mind in a […]
Letting it go is hard to do. But if you want to live a happy life, it’s essential you at least try to let things go. So here are 6 effective ways to move on and find inner peace. When […]
We can feel anxious because of huge challenges. But that’s not the only reason for stress. Here are the top sources of small daily stress – which can harm our mood and health. Plus get their remedies too! [Note: I’m […]
If you want to feel calmer and happier, here are 10 “Good Mood Foods” which are scientifically proven to help you to feel more balanced in mind, body and spirit. Read on… A lot of people when anxious or depressed […]
The key to a long life just might be looking after your telomere health. In this article, we take a look at what you can do to keep your body and its telomere young and healthy. Did you know it’s […]
Here are 4 steps to help you get your home organized – so you can thereby feel calmer! Want to know one of the most common feelings that most of us carry around on a daily basis? The feeling of […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
One of the worst feelings in the world is the feeling of hopelessness – when you feel fear and dread about your future. I’m here to support you – with 12 of the best faith quotes to inspire hope and […]
As you probably know, I’m the creator of the best selling video course The Anxiety Cure. I’m committed to helping you to reduce stress! Here’s an awesome infographic (below), with unusual facts about anxiety to help all my readers – […]
Are you feeling anxious and insecure about some aspect of your life? If so, then you will love doing these positive affirmations to help reduce your anxiety. These recommended affirmations are far more powerful than traditional affirmations – because you […]
Texting makes you stupid. Yes, there is a lot of research which reports that you get dumber every time you text. Here’s some smart things to do about that. Do you ever have the feeling that the world is getting […]
Stress has a way of making you do dumb things. It can shut off your ability to think logically and clearly. Here’s the research – and some tools to destress and regain your clarity. Tongue-tied. Choked-up. Speechless. This is how […]
These 11 anger quotes below will remind you to breathe out the toxic, angry fumes and breathe in the peaceful, happy vibes. Angry? Resentful? Miffed? Really pissed off? I created this collection of anger quotes for you! (I’m both a […]
How to calm a child down? Try this breathing tool and other quick relaxation techniques which help kids to relax quickly and get into a better mood. My almost-5 year old son (Ari Salmansohn) is an awesome kid. But, alas, he […]
I’m raising my son with Positive Parenting Tactics. Here’s why and how I do not yell at my child and do emotional coaching instead. Read on for one tool and three reasons. I gotta tell you… I love my 4 year […]
Feeling anxious? Here’s a motivational reminder to breathe get back into balance. If you want more support to relax, I offer a helpful Butterfly Breathing Meditation in my bestselling video course The Anxiety Cure. Note: Words by Daniell Koepke Feeling […]
Too busy to meditate? Then you should definitely find time for meditation! Wondering how the heck to find the time for meditation? Here’s a quick 2 minute meditation – scientifically reported to help you to feel more relaxed and focused. […]
