Tagged with change

It’s extremely challenging being involved with a narcissist, sociopath or someone with cluster B disorder. You might wonder: can they ever change? Read on… This essay is written by Sandra Brown – founder of The Institute for Relational Harm Reduction […]

Here are 10 positive quotes for dealing with change – to help you be strong and cope when starting something new and different. Ironically, change is one of the only constants! Change is always happening. Not only for you. But […]

Here’s a motivational short story to inspire you to overcome fear – so you can bravely go about your day with courage to do hard things.  If you want to live a life you love, you must develop mental toughness […]

Are you afraid of change? What if I told you that 10 years from now your life would be exactly the same? Would you really be so happy to be frozen stuck in time? Doubtful. Then why are you so […]

Want to truly change your life in a lasting way? When it comes down to it, there’s only one way to create permanent life improvements. You must change your inner programming. You can’t simply make changes in your outer world. […]

Note: This is a guest essay by Denise Barry. What does it take for you to quit a bad health habit? How many of you have experienced an Aha moment – where you knew – ok -this is it – I’m […]

How to come to terms with living a Plan B life. Read on… Much of the pain in life comes from having a life plan that you’ve fallen in love with. When it doesn’t work out, you become stressed and […]

Afraid of change? Try something called Kaizen – where you slowly stretch yourself toward the life you want. Kaizen is the belief that taking small steps and little shifts over time can create huge change in the long term! When […]

I wrote and designed this campaign of 4 posters below to share some quick examples of Women’s Empowerment over the last decade or so – offered up with a little feisty humor a la carte! Feel free to pass on […]

Has life thrown you a curveball recently? Here are some effective tools to stay calm in the midst of a challenging change! If you’re human, you’ve had phases in your life when things are in flux. Maybe you’re even in […]

Note: The following tools to help you let go of the pain of a break up are an excerpt from my popular video course: Broken Heart Recovery. I fully understand the pain of a challenging (aka: devastating) break up. Unfortunately, […]

Here are some of my top favorite inspiring Anais Nin quotes – for motivation! I think she’s a beautiful writer. In fact, I feel she’s one of the most profound and insightful writers of the 20th century – with a […]