Want to know how to choose the right job? Here are 5 questions to ask yourself before changing careers – so you can find true fulfillment. Technology has evolved so fast over the past few decades, opening the door for […]
Welcome to our series: “Conversations that shape our lives” – by Heidi Behr, LCSW, MSW, MPH, CAP.In this series, Heidi will be sharing stories that shape our lives in often surprising ways. These stories will be from her own life […]
Are you having relationship problems? Perhaps you have communication problems. Does your “communication style” hurt or help you? Learn more… There’s a very consistent reason that people have relationship problems and wind up in an unhealthy dynamic. They have communication problems. […]
Learn how to deepen the emotional intimacy in your relationships. Try asking these 36 intimacy building questions with the people you love. After all, the quality of your relationships greatly influences how much joy you feel in your life. Last […]
Chatting with strangers makes you more cheerful and happy. Check out this fascinating research. Silence might be golden. But chatting it up with strangers can stop you from being blue. According to 2 recent research studies, when you take time to […]
If you want to get along better with your husband or wife, you will love this unconventional therapy advice. Note: This is an essay by Susan Shapiro “You are never allowed to criticize Aaron again!” Dr. W demanded. “Very funny,” […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
If you want to live happier, you should consider thinking about the regrets of the dying. Ask yourself: How do you want to feel on your deathbed – looking back at your life? Below are 5 common regrets of the […]
Here’s how to comfort someone you love who is in pain. After all, you want to make sure the people you love who are struggling feel understood and supported by you. Read on… Note: This is an essay by Nanea […]
Here are 25 of the best quotes about friendship, true friends, best friends, old friends and new friends! I hope these friendship quotations and bestie reminders inspire you to take time today to appreciate the friends who have been there […]
Here are 5 habits to improve your relationship and boost emotional connection. Note: This is a guest essay by Michael Gurian You’ve probably met couples in which one or both partners interrupt the other person in public. You might even be […]
A Self Love Meditation. Tell yourself that you are a fine piece of china. Don’t let anyone treat you like a paper plate. Get my tools to release self doubt and negative thinking from your mind! ==> Develop the superpower […]
I’m raising my son with Positive Parenting Tactics. Here’s why and how I do not yell at my child and do emotional coaching instead. Read on for one tool and three reasons. I gotta tell you… I love my 4 year […]
Want to find and keep a fulfilling, healthy, happy relationship? I’ve compiled a helpful list of 11 signs to look out for – to determine if you have found a good partner – who will last the long haul. What […]
Here’s a calming, powerful mantra to heal anger. Simply repeat it when someone says mean things or does negative things to you. I learned this calming mantra for anger from my 3 year old son (Ari). The mantra for anger: […]
It takes courage to speak your truth and own your voice and have honest, courageous conversations. Maybe you’ve been afraid to talk about with someone? If so, here are some tools to help you be braver and reclaim your authentic […]
The other morning I promised to take my 3 year old son ( Ari) for a special breakfast treat – waffles and strawberries – before I dropped him off at daycare. Right before we left our home, I received a […]
