According to Japan’s “tears teacher” it’s okay to cry once a week – because it can reduce stress! Read on… I’ve often noticed I feel much better after crying it out with a friend – or simply shedding a few […]
If you’re going through a challenging time, try memoir therapy, and start to write your way to a happier life. Here’s how I did it. About a decade ago I met this guy who I thought was intoxicating. Turns out […]
Here are quotes about emotionally healing from challenges, trauma, emotional pain. I hope these healing image quotes inspire you to move on from tough times stronger, wiser – and with more inner peace. We all have challenges and setbacks in […]
If you are suffering my major depression, here are some helpful, loving insights for what to do about it. Note: This article is written by Yazminh AB Depression and suicide don’t only happen to other people in a galaxy, far, […]
Here’s a collection of quotes about feeling unloved – for when you don’t feel loved – to help you feel more self love for who you uniquely are. I hope these feeling unloved quotes help to boost your self esteem […]
If you want to be happier, you might want to create a personalized powerful affirmation – in order to truly change the way you think – because you’ll be getting to the root of your negativity. Read on for my […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
If you’re feeling depressed or negative, tap into The Law of Resonance and change your “Thought Resonance”to a more positive frequency. Here’s how… A few years back I was dealing with an especially challenging time – or what I refer […]
What does that even mean: “depressed”? Is it something I have been told (yes!) or something I know deep in the labyrinth of my body, in my DNA (also yes!)? Note: This is a guest blog by the awesome Jennifer […]
