What should I do with my life after 50 – you might wonder. Here’s how you can find purpose, fun and joy! Life doesn’t stop at a birthday. You’ve still got a lot to look forward to in life. In […]
Hate commuting? Here how to find happiness on a boring or stressful commute. Or at least hate your commute a lot less. Hate Commuting? Try this… 1. Play a grown up’s game of “I Spy.” Curiously look for the interesting […]
Daily happiness is basically a mindset you can choose – and train yourself to embrace. You can start with these 11 simple tips to find more joy in your life. Some days it’s easier to find happiness than others. But […]
Life doesn’t always go as planned. But if you’re able to tap into the power of gratitude and appreciation, you can still find joy in each day. Note: This is a guest essay by Becky Vollmer Snow day in St. […]
Here are difficult times quotes will improve your mindset and inspire you when life is tough. Read through these motivational quotes for tough times and you’ll feel calmer quicker. I have found that reading uplifting difficult times quotes helps to […]
Writing in a journal is more than just fun way to remember your thoughts and experiences. Studies show that keeping a journal is a helpful stress management tool. Read on… I love journaling. I feel I write more from the heart when […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Don’t focus on who let you down. Appreciate who lifted you up. Don’t focus on who darkened your days. Appreciate who brightened them. – Karen Salmansohn If you’ve suffered the pain of toxic people, I’d love to give you tools […]
If you’re reading this article, chances are it’s because you’ve already tried a few times to forgive your ex for hurting you. But you can’t seem to make the forgiveness stick. The following is a summary excerpt from my popular […]
Looking for ways to forgive someone you hate? Here are 4 helpful steps to set yourself free from the weight of hate. When someone does something truly terrible to you, you might feel like they should not be given a […]
If you’re feeling depressed or negative, tap into The Law of Resonance and change your “Thought Resonance”to a more positive frequency. Here’s how… A few years back I was dealing with an especially challenging time – or what I refer […]
Research shows that gratitude journaling increases happiness. If you want support to add more appreciation and joy into your life, here’s how and why to use a gratitude journal. Gratitude is a fabulous life sweetener – and that’s a researched […]
If someone’s done you wrong, here are effective steps to forgive and forget and find lasting inner peace! It’s time to let go of resentment and move on! A wise woman and her young disciple were walking down the street. […]
