A dog can help you feel happier and healthier in lots of amazing ways. Yes, for many reasons you should view dogs as 4 legged therapists. Here’s why… Have you ever been to speak to a professional about your mental […]
If you’re feeling down, here are some simple things you can do to be happier – starting today. Our mindset is an absolutely vital part of our quality of life. The right attitude makes a massive difference. Of course if […]
If you’re feeling unhappy right now, it could be because your thoughts are stuck in a negative thought loop. You might need to try “Pattern Interrupts” to help you to think happier. They will quickly break you free from your […]
Here are 11 powerful quotes about strength – to inspire you to feel stronger and more confident. I’m here to remind you: Never doubt your inner strength and what you can accomplish and become – no matter your challenges. I […]
Daily happiness is basically a mindset you can choose – and train yourself to embrace. You can start with these 11 simple tips to find more joy in your life. Some days it’s easier to find happiness than others. But […]
If you’re going through a challenging time, try memoir therapy, and start to write your way to a happier life. Here’s how I did it. About a decade ago I met this guy who I thought was intoxicating. Turns out […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
If you want to live happier, you should consider thinking about the regrets of the dying. Ask yourself: How do you want to feel on your deathbed – looking back at your life? Below are 5 common regrets of the […]
Studies show when you declutter your home and life – you declutter your mind! So if you want to enjoy more happiness, start chucking out things you don’t need! How to declutter? Here are some tips to get started! About […]
If you’re feeling sad and overwhelmed please know that depression is a dirty liar! Here are 7 ways depression has been spewing lies at you – and what to do about it! Note: This is a guest essay by Nanea […]
This is a touching story about forgiveness and moving on – by Doe Zantamata. Imagine you went for a walk in the woods one day. You had no cell phone, no map, and there were many different paths to follow. […]
(NOTE: This essay is about why having a lot of self control makes you happier. It is Part 2 in a series on breaking the trouble-making habit of immediate gratification. You can read the first essay by clicking here.) Recently […]
Happiness is not just all about what you have. It’s also about what you’re willing to let go of. Here are 8 things to give up to enjoy a happier life. The more of these things you can stop doing, […]
Below are 6 simple tools to help you to respond to a negative person – by building better boundaries – so these difficult people do not get to you. It’s tough to hang out with negative people and live a […]
The research keeps coming in. Kind people are happier and healthier. It literally is good for you to be a good person. Have you taken a look at some of the many newfangled beverage names: Get Smart Juice, Passion Power, Skinny […]
If you want to be happier, you might want to create a personalized powerful affirmation – in order to truly change the way you think – because you’ll be getting to the root of your negativity. Read on for my […]
Train your brain to feel happier and think happy thoughts more often. Here’s a simple thought retraining tool I’ve used – to re-file my thoughts so I can think more positively on a regular basis! A new thought came to me recently, […]
