Tag Archives: happiness tip

Happiness Tip: Challenging Changes

Posted on: May 3, 2011

When I was having my apartment painted, it went through a time where it looked horrifying. The furniture was piled up earthquake style. Paint-splattered dropcloths were flung everything. The place was a wreck. Luckily I knew where all this change was headed: to a more beautiful home! Well, guess what? When you’re going through changes in your life, you can suffer from this same myopic difficulty. Sometimes you can only see how bad things look, when your life is on its way to looking better. All that change in your life? It’s just life renovation.

If you’re having a difficult time bouncing back from a challenge – check out the resiliency psychology techniques found in Karen’s Salmansohn’s THE BOUNCE BACK BOOK – which has been praised by Tony Robbins, Gretchen Rubin, Tim Ferriss, Peter Guber – and then some! You can read more about THE BOUNCE BACK BOOK by clicking right HERE right NOW.

As always, If you enjoy my blog and posters, I’d highly appreciate it if you helped to spread the viral word – by forwarding this blog post/image to friends/family/coworkers/crushes by grabbing the url above and sending it to them – and/or posting it on FACEBOOK, and/or linking to a post on Twitter ( follow me @notsalmon),and/or joining my FREE Be Happy Dammit newsletter by signing up on the right side RIGHT NOW (you’ll be in a friendly crowd of about 20,000 happy members!) or joining me for some fun conversations on Facebook – by clicking RIGHT HERE, RIGHT NOW!…

Tagged appreciate, be happy, Be Happy Dammit, bounce back, Challenging Changes, happiness tip, Karen's Salmansohn, life renovation

Happiness Tip: Anais Nin

Posted on: April 27, 2011

One’s life shrinks or expands according to you courage. – Anais Nin

If you are having a difficult time letting go of fear due to some past disappointments and challenges – check out the resiliency psychology techniques found inTHE BOUNCE BACK BOOK – which has been praised by Tony Robbins, Gretchen Rubin, Tim Ferriss, Peter Guber – and then some! You can read more about THE BOUNCE BACK BOOK by clicking right HERE right NOW.

Tagged appreciate, be happy, Be Happy Dammit, bounce back, bounce back book, happiness tip, One's life shrinks or expands according to you courage. - Anais Nin

Happiness Tip: Jawaharal Nehru

Posted on: April 6, 2011

Life is like a game of cards. The hand that is dealt you represents determinism. The way you play it is free will. – Jawaharal Nehru

This quote was suggested by Diana Pixie Worthman from my Facebook Fanpage! Thanks Diana!

If you’re finding it difficult to trust your inner compass – say ENOUGH DAMMIT to what you’ve been doing – by checking out my book, ENOUGH DAMMIT - now in it’s 3rd printing – by clicking right here, right now.

Tagged appreciate, be happy, determinism, Enough dammit, free will, happiness tip, Jawaharal Nehru, life is like a game of cards, Life is like a game of cards. The hand that is dealt you represents determinism. The way you play it is free will.

Happiness Tip: Love

Posted on: March 24, 2011

The more you think loving thoughts, the more you see love everywhere.

If you’re right now having trouble thinking loving thoughts – and are feeling frustrated by life’s challenges, check out the resiliency psychology techniques found THE BOUNCE BACK BOOK – which has been praised by Tony Robbins, Gretchen Rubin, Tim Ferriss, Peter Guber – and then some! You can read more about THE BOUNCE BACK BOOK by clicking right HERE right NOW.

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Tagged be happy, Be Happy Dammit, feeling frustrated by life’s challenges, happiness tip, life's challenges, love, loving thoughts, the bounce back book, the more you see love everywhere., The more you think loving thoughts

Happiness Tip: Marianne Williamson

Posted on: March 15, 2011

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. – Marianne Williamson

This quote was suggested to me by Lindsay Lopez of www.formpilates.com. Thanks Lindsay! I love Marianne’s messages too!

Tagged be happy, Be Happy Dammit, formpilates, happiness, happiness tip, Happiness Tip: Marianne Williamson, Lindsay Lopez, Marianne Williamson, Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure

Happiness Tip: Sleep

Posted on: March 11, 2011

To hell with always being an early bird. Sometimes when you catch some zzzzzz’s you’re capable of catching more than a worm.

According to Charles Czeisler, a specialist in sleep deprivation at Harvard Medical School, lack of sleep can be as bad for productivity as drinking too much alcohol.

“We now know that 24 hours without sleep, or a week of sleeping four or five hours a night, induces an impairment equivalent to having alcohol level in the blood,” says Czeisler. “We would never say, ‘This person is a great worker! He’s drunk all the time!’ …yet we continue to celebrate people who sacrifice sleep for work.”

And Corporate America does promote workaholism amongst its ranks – pushing exec’s to work marathon-100-hour-workweeks, encouraging employees to take red-eyes and land with fast-feet running to the office, rather than catch needed shut-eye and re-energize.

Dr. Czeisler warns that burning candles at both ends actually does not justify the productivity ends. Indeed working round the clock can create the antithesis to high performance.

“With too little sleep,” Dr Czeisler says, “people do things that no CEO in his or her right mind would allow.”

For this reason, Dr. Czeisler suggests companies now start to incorporate new sleep policies which oppose employees working beyond a 16-consecutive-hour period, and prohibit working or driving immediately after late-night or overnight flights.

Dr. Czeisler comments how it’s interesting that companies have rules to protect employees against smoking and sexual harassment — yet companies promote self-destructive workaholism behavior.

I suggest you keep Dr. Czeisler ‘s report in mind the next time you have a choice between working too long versus getting some needed sleep.

In fact, I suggest you sleep on all this information.

Want more tips to increase your clarity and productivity? Check out ENOUGH DAMMIT and learn tips for finally getting the life you desire and deserve! You can read more about ENOUGH DAMMIT by clicking here. Ordering now is a huge help to me. I appreciate. Thanks!