1. You need to exhale all that negativity and inhale faith. Becoming aware of your breath helps you to relax and gain clarity for what next small step you can take. 2. If you could take that deep breath, that means you’re still alive – which means anything is still possible!! The only real excuse [...]
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Do you regularly appreciate the beauty in everyday moments? Are you living with an awakened sense of all your senses – seeing, hearing, smelling, touching, tasting as much of the world as you possibly can – and appreciating all you discover? If so, you’re someone living with what philosopher Bertrand Russel calls “zest”? “What hunger [...]
Note: This is a guest blog by Diana Worthman Several years ago I felt like I was in a constant state of sadness. Nothing I did or said made things better. This uneasy, queasy feeling showed up in every aspect of my life. Especially in the dating realm. I went from being a bubbly, funny, [...]
This short story offers a creative method for reminding you why it’s important and powerful to send kindness out into the world. It’s a fun explanation to share with kids too! Once upon a time there was a happy little doggie who loved to wag his tail and be playful and adoring with others! This [...]
Guess what’s been reported to be the number one contributor to happiness? Money? No. Good looks? Nope. Popularity? Still nope. A hot sex life? Guess again! According to a report by The Journal of Personality and Social Psychology, all these mentioned life goodies were topped by the biggest life goodie of them all: “autonomy” – defined [...]
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. – Marianne Williamson This quote was suggested to me by Lindsay Lopez of www.formpilates.com. Thanks Lindsay! I love Marianne’s messages too! As always, If you enjoy my blog and posters, I’d highly appreciate it if you helped to spread [...]
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