In this article we will explore top reasons for eating more often (of specific foods) – instead of eating less. Eating junk food and not exercising leads to obesity and a range of other diseases. For example, illnesses such as […]
If pressures of the world are creating anxiety, do this… Note: This is a guest essay by Annie Kaszina In our high-pressure world, the seething and simmering of depression and anxiety is regrettably commonplace. That seething and simmering can devour […]
Here are 15 positive quotes to motivate you to stay feeling happy and confident – and to keep looking on the bright side of things. I’m a recovered anxiety sufferer. So I wrote and designed these “be positive quotes” from […]
Are you having relationship problems? Perhaps you have communication problems. Does your “communication style” hurt or help you? Learn more… There’s a very consistent reason that people have relationship problems and wind up in an unhealthy dynamic. They have communication problems. […]
Hate commuting? Here how to find happiness on a boring or stressful commute. Or at least hate your commute a lot less. Hate Commuting? Try this… 1. Play a grown up’s game of “I Spy.” Curiously look for the interesting […]
Learn how to deepen the emotional intimacy in your relationships. Try asking these 36 intimacy building questions with the people you love. After all, the quality of your relationships greatly influences how much joy you feel in your life. Last […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Remember Golden Girls – and how those ladies were all senior cohousing with friends – in a community together? Well, cohousing with friends is now trending! And for good reason. Below are 5 reasons you might prefer senior cohousing after […]
Here are 14 calming quotes to reduce anxiety, relieve fear, and manage panic. If you feel like the universe is a big bully, bookmark this page and return often to read through these relaxing quotes to reduce anxiety. Also, feel […]
As you get older it gets harder to meet new adult friends and create deep, lasting friendships. Below are 7 tips to help you enjoy happier, more fulfilling times with your adult friends. Consistently happiness researchers report that being surrounded […]
It’s hard to start moving on after a father passes – you need to grieve and go through a healing grieving process. Here’s my story of healing my heart after my father (Rubin Salmansohn) died… and some unusual, beautiful synchronicities. […]
Melanie Notkin is in her forties and never married and she believes in love more than ever – says the founder of Savvy Auntie – in this inspiring guest essay. (Note: This is a guest essay by Melanie Notkin) My […]
Do you find yourself attracted to Emotionally Unavailable Partners? The signs might not always be obvious. Learn how to spot the key warning signs someone is emotionally unavailable and get helpful solutions. Note: The following is an excerpt from my […]
Here’s what I did to reclaim my power when I was feeling invisible – like I was not myself anymore. These low feelings can happen for many reasons. For me, they happened when I became an overwhelmed, stressed out, overly […]
Are narcissists happy? Do wrong doers and bullies feel happiness – after wreaking unhappiness wherever they go? Do narcissists suffer? Check out this interesting research! [Before you read on, I wanted to thank everyone for helping my video course Manage […]
Life is full of struggles, setbacks and challenges. Here are 12 reminders to help you face life’s challenges with confidence. Remember…even when everything seems to have fallen apart, you still have choices! You still have new ways to think about […]
(NOTE: This tool is for those dealing with depression due to challenging events. If you’re suffering from chemically related depression, this treatment and management might help, but please see a doctor.) My mother loves to tell the story of how I […]
