Here are 7 tools to teach your kids to master being good choice makers – and thereby be happier. Back when my son Ari was 3, every Saturday was “One Thing Day.” I’d take him to a discount toy store […]
Are you afraid of change? What if I told you that 10 years from now your life would be exactly the same? Would you really be so happy to be frozen stuck in time? Doubtful. Then why are you so […]
If you’re low on motivation you can get yourself motivated to do what you gotta do with these 5 reframing tools! Each are popular and effective NLP tools. The other morning, my two and half year old son Ari was […]
Lots of people encourage their love partners to change – or to do things differently. Do you know the difference between “Bad Compromise”vs. “Good Compromise”? Read on so you know the signs of a toxic love relationship. About a decade […]
What does that even mean: “depressed”? Is it something I have been told (yes!) or something I know deep in the labyrinth of my body, in my DNA (also yes!)? Note: This is a guest blog by the awesome Jennifer […]
If you’re going through challenging times, you need to recognize the importance of friends. Here’s why you should reach out for support. According to my favorite Greek philosopher Aristotle, we humans are biologically social animals. Our first nature is to […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Want to know what consistently happy people do differently than consistently grumpy people? (Note: I’m not talking about people with medically diagnosed depression issues.) I believe the number one big difference between grumpy people and happy people is… Grumpy people […]
Note: This is a guest essay by Denise Barry We have all heard the saying, “A man is rich according to who he is, not what he has.” So, why do we forget this? Why do we judge ourselves based on […]
Life can be a struggle. Happiness is a choice we have to make – and re-make – regularly. If you want to learn how to be happy more consistently, here’s an inspiring fable – for both kids and adults alike! […]
Has life thrown you a curveball recently? Here are some effective tools to stay calm in the midst of a challenging change! If you’re human, you’ve had phases in your life when things are in flux. Maybe you’re even in […]
