When it comes to friendship, distance no longer needs to be a barrier. The digital age and social media have helped long distance friends to feel close – even without close geographical proximity. However, distance can start to feel problematic, […]
If you want to be truly happy, here’s how to make a difference in the world. You’ll live with more meaning and fulfillment knowing you’re giving back and supporting others. If you’re reading this, chances are you’ve got a roof […]
Kind people are my kinda people. I say this so much – I turned my saying into one of the many viral 20 kindness quotes in this collection below. I hope these reminders inspire you to want to make a […]
Have you ever experienced the do good feel good phenomenon? When you do habits you’re proud of, you feel happier. For example, when you help others, you feel a helper’s high – happy, proud, excited. And because you feel good, […]
The research keeps coming in. Kind people are happier and healthier. It literally is good for you to be a good person. Have you taken a look at some of the many newfangled beverage names: Get Smart Juice, Passion Power, Skinny […]
Note: This is a guest essay by Irish Robes Yes, I have been lied to, humiliated, betrayed, left behind and used by people who I never once thought would ever do me wrong. It’s painful to think about and look […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
NOTE: This is a guest blog by the inspiring Michelle Ghilotti! You could say I DIG kindness because I’m a yogi, a Mom or because I was picked on in seventh grade. The truth: I really DIG kindness because I developed a […]
Here are the 7 best ways to keep your brain healthy and young. After all, if you want a long, happy life, you need more than a healthy body. I am a late in life mom and a research geek […]
Note: This is a guest essay by Seona Craig My son is 5 and in his first year of school. His teacher Mrs P is teaching my son’s class far more than your usual Reading, Writing and Arithmetic. She’s teaching […]
Life can be a struggle. Happiness is a choice we have to make – and re-make – regularly. If you want to learn how to be happy more consistently, here’s an inspiring fable – for both kids and adults alike! […]
I have some good news for all you good people out there! Bouncing back from a life challenge will be a little easier for you! Read on… As many of you know, Aristotle is my favorite philosopher – for many […]
