Trying to slim down and healthy up? Good for you! I’d love to support you in your healthy weight loss goals! Here are 4 bedtime habits to help you lose weight! If you are eager to master your cravings and […]
OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what? Two recent research studies each say that you shouldn’t focus too much on your goal of losing […]
Here’s helpful motivation to lose weight fast – 18 motivating healthy eating quotes to inspire you to slim down and healthy up! Confession: I used to be a big stress eater. Then I started gobbling up psychological research studies […]
Check out this emotional eating research and learn the best ways to lose weight and stop overeating – for good. Confession time: I used to be a bigtime overeater. I’d get a family sized bag of cheese doodles – and […]
Can you resist the siren call of immediate gratification – when it comes to food, love, lust, money, Instagram, texting etc? Chances are if you’re having a problem right now in your life, it’s due to your needing to practice […]
As you might already know, I’m a recovered stress eater and the founder of bestselling video course Stop Emotional Eating – a life-changing online home study course – which helps to retrain your brain so you naturally crave healthier foods […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
If you want to lose weight fast here’s an NLP Weight Loss Tool to retrain your brain to crave healthier foods. I have a wait problem. I hate to wait. When I want something, I want it NOW. My wait […]
