If you want to de-stress, you’ll love learning how to do a tea ceremony – which is a simple and silent meditation. You can do a Tea Ceremony 2 ways alone as a tea party for your mind in a […]
Do you know the signs of high functioning anxiety – and if you are a sufferer? Find out now – and get these 7 tools to help you cope – so you feel less burnout all the time Anxiety is […]
There are many modern stressors which can be bad for your health and happiness. Yep, unfortunately our world is filled with a range of ways to stress you out. These anxious feelings can impact your work, social life, and even […]
Want to spend less and save money? Me too! Here are 5 budget tips to help! When it comes to spending money, many people go a little too far. If you’re ready to figure out how to save more of […]
Letting it go is hard to do. But if you want to live a happy life, it’s essential you at least try to let things go. So here are 6 effective ways to move on and find inner peace. When […]
Here’s a meditating 101 guide – some meditation for beginners – to help you to relax, clear your mind and revitalize your energy. Have you ever vented to someone about how stressed out you are. And they responded with something like: […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Today we all lead such busy and hectic lives that a lot of us find it very difficult to relax. Here are 5 steps to a stress free day to help busy people relax. These days our daily schedules are […]
I’m excited to share an interview with award-winning author Jonathan Fields – who explains all about how to live a good life! I first met Jonathan back in 2007 when Gretchen Rubin introduced him to me as a suggested guest for […]
Here are 5 ways to cure insomnia without medication. You’ll learn how to fall asleep faster and also enjoy more restful sleep. The importance of getting a good night’s sleep should not be underestimated. After all, the amount of sleep […]
How to calm a child down? Try this breathing tool and other quick relaxation techniques which help kids to relax quickly and get into a better mood. My almost-5 year old son (Ari Salmansohn) is an awesome kid. But, alas, he […]
A Self Love Meditation. Tell yourself that you are a fine piece of china. Don’t let anyone treat you like a paper plate. Get my tools to release self doubt and negative thinking from your mind! ==> Develop the superpower […]
Feeling stressed, indecisive, self doubting? You might want to practice some Yamas and Niyamas – which are yoga’s mindfulness practices to calm your mind. Best of all, you don’t need to put on yoga clothes or break a sweat to […]
Too busy to meditate? Then you should definitely find time for meditation! Wondering how the heck to find the time for meditation? Here’s a quick 2 minute meditation – scientifically reported to help you to feel more relaxed and focused. […]
Stressed and overwhelmed? Here are the best meditations for stress – to instantly calm your mind and help you feel relaxed, focused, balanced. A therapist walked around a room while teaching stress management to an audience. As she raised a […]
Now you can find time to meditate with these 4 quick guided meditations. If you don’t have time to meditate, you especially need to meditate – because that’s a sign you’re stressing out! No worries. Below are a range of […]
Here’s some research about what parents can learn from kids – and things children can teach all adults – about creativity, laughter, etc. Basically…wisdom doesn’t always come with age. I believe one of the most magical sounds in the world […]
