Feeling stressed, indecisive, self doubting? You might want to practice some Yamas and Niyamas – which are yoga’s mindfulness practices to calm your mind. Best of all, you don’t need to put on yoga clothes or break a sweat to […]
Now you can find time to meditate with these 4 quick guided meditations. If you don’t have time to meditate, you especially need to meditate – because that’s a sign you’re stressing out! No worries. Below are a range of […]
Here’s some research about what parents can learn from kids – and things children can teach all adults – about creativity, laughter, etc. Basically…wisdom doesn’t always come with age. I believe one of the most magical sounds in the world […]
Mindfulness has been reported to make true changes in both the brain and the body – strengthening and healing. If you don’t know how to practice mindfulness, here are insights and tools for how to stay mindful throughout the day. […]
