1. You need to exhale all that negativity and inhale faith. Becoming aware of your breath helps you to relax and gain clarity for what next small step you can take.
2. If you could take that deep breath, that means you’re still alive – which means anything is still possible!! The only real excuse for ever giving up is that you’re 6 feet under! As long as you’re breathing, you have the opportunity to keep going and move forward to the life you desire – and deserve!
For more happiness boosters and resiliency psychology tools, check out Karen Salmansohn ‘s Oprah.com, [...]