As your mental health goes downhill, you feel extremely hopeless in life. You give up on your hobbies, lose confidence, and quit even before you try to overcome problems. But there is hope, and this article will show you the […]
Letting it go is hard to do. But if you want to live a happy life, it’s essential you at least try to let things go. So here are 6 effective ways to move on and find inner peace. When […]
Are you interested in treating anxiety without medication? Thankfully there are a range of natural remedies you can try. Read on… We are living in an increasingly busy and complex world. The digital age has not only brought us some […]
Here are 14 calming quotes to reduce anxiety, relieve fear, and manage panic. If you feel like the universe is a big bully, bookmark this page and return often to read through these relaxing quotes to reduce anxiety. Also, feel […]
Texting makes you stupid. Yes, there is a lot of research which reports that you get dumber every time you text. Here’s some smart things to do about that. Do you ever have the feeling that the world is getting […]
Stress has a way of making you do dumb things. It can shut off your ability to think logically and clearly. Here’s the research – and some tools to destress and regain your clarity. Tongue-tied. Choked-up. Speechless. This is how […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
No matter how much one thrives on activity (I don’t) or crowds (I don’t) or deadlines (blech), taking time for yourself is essential. This so-called selfishness can save your sanity. Note: This is a guest essay by Nanea Hoffman. According […]
How to calm a child down? Try this breathing tool and other quick relaxation techniques which help kids to relax quickly and get into a better mood. My almost-5 year old son (Ari Salmansohn) is an awesome kid. But, alas, he […]
Feel overwhelmed and tired? Here are 5 simple time saving tools which work! True story: Lately I’ve been trying to cut down on the massive amounts of coffee I love to drink. But I’m not doing this for health reasons […]
Do you regularly appreciate the beauty in everyday moments? Are you living with an awakened sense of all your senses – seeing, hearing, smelling, touching, tasting as much of the world as you possibly can – and appreciating all you […]
