Tag Archives: the bounce back book

Trust The Universe.

Posted on: March 25, 2011

The universe’s life plan for you is better than your life plan for you.

If you’re right now having trouble thinking believing the universe knows what the heck it is doing – and are feeling frustrated by life’s challenges, check out the resiliency psychology techniques found in THE BOUNCE BACK BOOK – which has been praised by Tony Robbins, Gretchen Rubin, Tim Ferriss, Peter Guber – and then some! You can read more about THE BOUNCE BACK BOOKby clicking right HERE right NOW.

As always, If you enjoy my blog and posters, I’d highly appreciate it if you helped to spread the viral word – by forwarding this blog post/image to friends/family/coworkers/crushes by grabbing the url above and sending it to them – and/or posting it on FACEBOOK, and/or linking to a post on Twitter ( follow me @notsalmon),and/or joining my FREE Be Happy Dammit newsletter by signing up on the right side RIGHT NOW (you’ll be in a friendly crowd of about 20,000 happy members!) or joining me for some fun conversations on Facebook – by clicking RIGHT HERE, RIGHT NOW!…

Tagged appreciate, be happy, Be Happy Dammit, bounce back, life's challenges, the bounce back book, the universe has your back., The universe's life plan for you is better than your life plan for you., trust the universe

Happiness Tip: Love

Posted on: March 24, 2011

The more you think loving thoughts, the more you see love everywhere.

If you’re right now having trouble thinking loving thoughts – and are feeling frustrated by life’s challenges, check out the resiliency psychology techniques found THE BOUNCE BACK BOOK – which has been praised by Tony Robbins, Gretchen Rubin, Tim Ferriss, Peter Guber – and then some! You can read more about THE BOUNCE BACK BOOK by clicking right HERE right NOW.

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Tagged be happy, Be Happy Dammit, feeling frustrated by life’s challenges, happiness tip, life's challenges, love, loving thoughts, the bounce back book, the more you see love everywhere., The more you think loving thoughts

Intention For The Evening!

Posted on: March 23, 2011

Take the time to appreciate all the good you accomplished today!

If you’re right now having trouble appreciating the good in your life – and are feeling frustrated by life’s challenges, check out the resiliency psychology techniques found THE BOUNCE BACK BOOK – which has been praised by Tony Robbins, Gretchen Rubin, Tim Ferriss, Peter Guber – and then some! You can read more about THE BOUNCE BACK BOOK by clicking right HERE right NOW.

Tagged appreciate, appreciating the good in your life, be happy, Be Happy Dammit, feeling frustrated by life's challenges, Intention For The Evening, Take the time to appreciate all the good you accomplished today!, the bounce back book

Life’s Complications

Posted on: March 23, 2011

Often life’s complications are what bring us our most illuminating insights.

If you’re right now having trouble attaining those insights – and are merely stuck feeling frustrated by life’s complications, check out the resiliency psychology techniques found THE BOUNCE BACK BOOK – which has been praised by Tony Robbins, Gretchen Rubin, Tim Ferriss, Peter Guber – and then some! You can read more about THE BOUNCE BACK BOOK by clicking right HERE right NOW.

Tagged appreciate, be happy, Be Happy Dammit, Often life's complications are what bring us our most illuminating insights., resiliency psychology techniques, the bounce back book

Intention for the day: Believe

Posted on: March 21, 2011

Know believing is seeing. If you believe you can, you’ll better see how you can.

If you’re right now having trouble believing in a better life plan, check out THE BOUNCE BACK BOOK – which has been praised by Tony-Robbins, Gretchen Rubin, Tim Ferriss, Peter Guber – and then some! You can read more about THE BOUNCE BACK BOOK by clicking right HERE right NOW.

Tagged appreciate, be happy, Be Happy Dammit, believing is seeing., Blog, if you believe you can you can better see how you can, intention for the day, Karen Salmansohn, set your intention for the day, the bounce back book

Intention for the day: Sunshine = Sunny mood

Posted on: March 19, 2011

Play outdoors. The sun not only grows flowers. It grows a good mood.

Studies show 20% of Americans report feeling more depressed during winter months.

Scientists link this increase in depression is due to a decrease in sunlight. When sunlight decreases, we produce more melatonin, which makes us feel drowsy and anxious.

In contrast, studies show that in spring and summer, the sun’s ultra- violet light frequencies serve bottomless nutrients to a human’s biological, hormonal, and electrical systems.

Translation: Being in sunny weather literally creates a sunnier mood.

Another interesting finding was that patients with hospital beds by a sunny window had shorter stays than patients facing no window at all.

In summary: Today be sure to lighten up your mood with sunlight. Go for a walk. It’s a fact: The sun not only helps flowers to thrive, but people too!

If you’re having trouble feeling happy and positive, check out my Tony-Robbins-praised book THE BOUNCE BACK BOOK – now about to go into its 7th printing. You can read more about it by clicking right here, right now.

PHOTO TODAY BY LOU MANNA. For more of Lou’s fab photos see www.loumanna.com…

Tagged appreciate, be happy, Be Happy Dammit, Being in sunny weather literally creates a sunnier mood., intention for the day, Play outdoors. The sun not only grows flowers. It grows a good mood., Studies show 20% of Americans report feeling more depressed during winter months., Sunshine = Sunny mood, the bounce back book, we produce more melatonin, When sunlight decreases, which makes us feel drowsy and anxious.

Enlightenment:

Posted on: March 17, 2011

The quiet acceptance of WHAT is and an open mind there’s a better life plan.

The above is a bite-sized excerpt of an article I wrote on Oprah about how to bounce back from challenging times.

If you’re having trouble accepting your present WHAT IS, check out my Tony-Robbins-praised book THE BOUNCE BACK BOOK – now about to go into its 7th printing. You can read more about it by clicking right here, right now.

Tagged appreciate, be happy, Be Happy Dammit, enlightenment, the bounce back book, The quiet acceptance of WHAT is and an open mind there's a better life plan., trouble accepting your present, what is

Happiness Tip: Happy Thoughts

Posted on: March 5, 2011

I think (happy) therefore I am (happy).

Want some helpful tips for being far more happy every day? Check out THE BOUNCE BACK BOOK – now in its 6th printing – and praised by Tony Robbins, Gretchen Rubin, Tim Ferriss and more! Just click this line, right here, right now.

(Curious and interested in buying THE BOUNCE BACK BOOK and boosting your happiness — or gifting it to a friend? Simply click here. Ordering now is a huge help to me. I appreciate. Thanks!)

Tagged appreciate, be happy, Be Happy Dammit, gretchen rubin, happiness tip, happy, happy thoughts, I think (happy) therefore I am (happy)., the bounce back book, Tim Ferriss, tony robbins

Happiness Tip: Life’s Challenges

Posted on: March 3, 2011

Set your intention for the day: Choose to view your challenges with a new perspective.

Want some helpful tips for dealing with life’s challenges? Check out THE BOUNCE BACK BOOK – now in its 6th printing – and praised by Tony Robbins, Gretchen Rubin, Tim Ferriss and more! Just click this line, right here, right now.

(Curious and interested in buying THE BOUNCE BACK BOOK and boosting your happiness or gifting it to a friend? Simply click here. Ordering now is a huge help to me. I appreciate. Thanks!)

Tagged appeciate, be happy, choose to view your challenges from a new perspectivde, happiness, happiness tip, life's challenges, new perspective, perspective, set your intention for the day, the bounce back book, view your challenges from a new perspective

Happiness Tip: Pour Yourself A Cockytale

Posted on: February 23, 2011

Going through a challenging time which is testing your courage and self esteem? Pour yourself an empowering cockytale! Remember a time you slamdunked at work or won hearts in love! And if you need some extra strength powering up, check out THE BOUNCE BOOK – which is now in its 6th printing – and recommended by Tony Robbins and Peter Guber and Gretchen Rubin! You can read more about it by clicking this line, right here, right now.

Tagged appreciate, be happy, Be Happy Dammit, Blog, bounce back, cockytale, courage, Going through a challenging time, gretchen rubin, happiness, happiness tip, Karen Salmansohn, Peter Guber, Pour Yourself A Cockytale, self esteem, slamdunked at work, testing your courage and self esteem, the bounce back book, tony robbins, won hearts in love