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Tag Archives: the bounce back book
Happiness Tip: Know where to focus
Posted on: February 19, 2011
No matter what happens in your day, stay focused on gratitude. <-This reminder comes from my book THE BOUNCE BACK BOOK. Numerous different studies show that happiness greatly increases when you keep a Gratitude Journal or simply focus on what you have to be grateful for. For more tips from the BOUNCE BACK BOOK, click this line, right here, right now!
As always, If you enjoy my blog and posters, I’d highly appreciate it if you helped to spread the viral word – by forwarding this blog post/image to friends/family/coworkers/crushes, and/or posting it on FACEBOOK, and/or linking to a post on Twitter ( follow me @notsalmon),and/or joining my FREE Be Happy Dammit newsletter by signing up on the right side RIGHT NOW (you’ll be in a friendly crowd of about 20,000 happy members!) or joining me for some fun conversations on Facebook – by clicking RIGHT HERE, RIGHT NOW!…
Want To Be Happier? Learn from THE SNAKE MISTAKE tale below!
Posted on: December 21, 2010
There once was a woman who was wandering in the desert and was bitten by a poisonous snake. All she could think about was how angry she was at this poisonous snake for biting her – and how angry she was at herself for wandering in the desert. As a result, she could not relax, forgive the snake, forgive herself — thereby freeing her mind to calmly see that she could solve this poison problem and save her life. All she simply needed to do was suck out the poison from her arm, as she’d learned to do years ago—but forgotten because she was grumble-grumble angry. She passed away. The end!
The lesson learned?
Forgiveness is a panacea for what ails you.
Want more tips on bouncing back from a challenging experience? Check out THE BOUNCE BACK BOOK – now in its 6th printing – and recommended by Tony Robbins! Just click this link, right here, right now for more about this book!
Oh – and if you enjoy my blog, I’d highly appreciate it if you helped to spread the viral word – by forwarding this article to friends/family/coworkers/crushes, and/or posting it on FACEBOOK, and/or linking to a post on Twitter ( follow me @notsalmon),and/or joining my FREE Be Happy Dammit newsletter by signing up on the right side RIGHT NOW (you’ll be in a friendly crowd of 20,000 happy members!). …
HAPPINESS TIP: When we seek happiness from the outside in, rather than from the inside out, we become at the mercy of unpredictable events and unreliable people! Happiness is an inside job!
Posted on: March 21, 2010
Gratitude exercises help increase joy.
Count your blessings – literally.
Start your day listing 5 aspect of your life you appreciate.
End your day listing 5 aspects which brought you your joy du jour!
Feeling challenged, stressed or depressed? Check out my book – THE BOUNCE BACK BOOK – which has been praised by Tony Robbins! Just click this line, right here right now
Gratitude exercises help increase joy.
Count your blessings – literally.
Start your day listing 5 aspect of your life you appreciate.
End your day listing 5 aspects which brought you your joy du jour!
Feeling challenged, stressed or depressed? Check out my book – THE BOUNCE BACK BOOK – which has been praised by Tony Robbins! Just click this line, right here right now
…
