A wise woman and her young disciple were walking down the street. Suddenly, out of nowhere, an angry man in a carriage drove haphazardly by the two, insensitively pushing the woman out of his way. She landed in a ditch filled with muddy water. The woman yelled after the man in the carriage, “May you have everything you want!” The disciple, surprised by the wise woman’s response, said: “I’m confused. Why did you say that to a man with such horrible behavior?” The woman replied, “Because a happy man wouldn’t have thoughtlessly pushed a woman into a ditch.”
Do you agree with this woman’s response? In my book The Bounce Back Book, I offer empowering strategies for embracing forgiveness and liberating yourself from anger and bitterness—even in the most challenging situations.
Here are some strategies to free you from your resentments starting today!
1. Say a Prayer
Whenever angry feelings about a person who’s harmed you enter your mind, tell yourself: “We are all good, loving souls who occasionally get lost.” Pray for this person to find their way back to a happier place—in the same way the woman in this story prayed for her offender.
2. Focus on Gratitude
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.