self-help for people who wouldn’t be caught dead doing self-help

Going Through Tough Times?

Going through tough times? Psychologists say a single trauma strikes you twice.

First, you will live through the actual event—dealing with the reality of it.

Second, when you think or talk about the event with others, creating your personalized story of the event, you will recreate the event in your mind.

Although there’s nothing you can do about what has happened to you, it’s important to stay mindful of how you describe the trauma to yourself and others—remember that your WORDS create your WORLD!

Boris Cyrulnik, a famed French ethologist, says there’s good reason to watch what you say. Most of the women he’s worked with who have experienced sexual trauma have said that it was not compassion that inspired them to recover, but the influence of being told they were strong. Simply being told they were strong helped them to be that way.

Cyrulnik argues that if another person expresses too much pity or horror for you, their view can actually escalate your pain.

I can relate on a personal level. I’ve been through some highly challenging times—some of which led me to research everything there was to know about the psychology of resilience.

I found it so powerful that I shared what I learned and how it benefited me in THE BOUNCE BACK BOOK .

What was one of the easiest, yet most powerful, strategies for bouncing back buoyantly from adversity?

Remembering the mantra, “I must watch the words I use—because they create the world I see!”

I learned the importance of surrounding myself with people who I knew would verbally reinforce my identity as a strong person. I knew on an intuitive level that positive words of encouraging faith from others would help to reinspire my own inner strength, but I didn’t know that studies support this positive ripple affect on one’s psyche.

Neuro-linguistic Programming (NLP) is a therapy that attempts to influence the subconscious mind and affect positive change by consciously using positive words to refocus on the things within one’s control. For example, Cyrulnik warns that after a trauma, you need to make sure you don’t talk with people who accidentally keep you in the victim mode by using depression-inducing language such as:

You must be suffering so greatly right now!


How very hurt and in pain you must be!

I bet you’re exhausted and depressed after all you’ve been through!

No, no, no!
You must keep away from words like those! While on the surface they seem kind and empathetic, they’re far more capable of souring the mood of a person in crisis. During tough times, you must surround yourself with a chorus of folks who chant:

“You are strong! You are strong! You are strong!” creating an endless loop of support!



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Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.

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