Confession time: When I was pregnant with my son Ari I wound up gaining 80 pounds!
That is not a typo. Yep. 8-0 p-o-u-n-d-s!
I wound up losing 60 pounds of it soon after Ari was born – but that last stubborn 20 hung around for longer than I wanted.
I’m a research geek – so started to read up on everything I could on the psychology of sticktoitiveness and motivation – to better understand how I could motivate myself to stay on my diet – and just DO IT – lose that weight!
I researched and discovered some powerful tools which worked – and I FINALLY lost those 20 pounds BIM-BAM-HAPPY!
Friends and family all wanted to know what secret diet I did. I joked I didn’t go on a Diet – I went on a DO IT!
So how did I finally DO IT?
According to the Journal of the American Medical Association, it’s not the diet program that matters most in dieting success. It’s one’s resolve.
Dr. Michael Dansinger, who conducted the research, found that four of the most popular diets (the Atkins low-carb diet, the Ornish low-fat diet, the Zone, and Weight Watchers) all worked pretty much equally. The main differentiator: stick-to-it-ive-ness.
“The biggest factor in how much weight was lost was not the type of diet plan, but how long and how closely participants followed whatever plan they were on,” says Dr. Michael Dansing.
With this in mind, I researched and developed willpower tools which turn willpower into unbreakable WALLPOWER and sticktoitivness tools which really stick!
Click here now to get my tools – get ready to finally slim down and tone up – and live a life you’re psyched about in a body you’re psyched about.
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.