For me, a pedicure is a helpful cure for many things: the flu, heartbreak, the doldrums, sleep-deprivation, writer’s block – and then some!
Last week I became sick – due to overworking and under-self pampering.
This week, as soon as I could muster the energy, I meandered across the street to get a yearned-for pedicure.
“Pick a color,” I was immediately instructed at the door.
I headed over to The Great Wall Of Nail Colors, and began trolling for a peppy hue – landing on a gold color with gold flakes of sparkles.
I sat down in the pedicure lounge chair. To my right sat a conservatively dressed woman, garbed in a dark blue skirt suit. A lawyer, I guessed. To my surprise, she handed her pedicurist a neon lime green polish for her toes.
To my left sat a salt-and-pepper haired woman (in her sixties) who handed her pedicurist a sparkle-infused purple polish – a surprising color choice, considering she was dressed head to toe in beige. Or rather dressed head to ankle in beige. Her toes were to tell a totally different colorful tale about her spirit than the rest of her pale, neutral ensemble.
Being the “Glad Scientist” that I am, I found myself intrigued and delighted by how flashy these women’s toe color choices were – compared to the rest of their conservative appearance.
I wondered: Are these women more goofy, playful, wild, provocative in the rest of their lives – than they might appear at first glance? Or ….is a pedicure a solo safe haven to let their spirits out for a joy ride?I hoped it was the former – and that the toe nail polish created a ripple affect into the rest of their lives to live boldly and colorfully – getting in touch with their inner “kick-ass” self!
I looked at the names of some of those polish choices: “Turning Heads Red,” “Major Celebration,” “Sexy Time,” “”Eternal Optimist,” and “Lady Luck.” I thought about how these are great mood-boosting mantras to go along with those pizzazz-boosting colors. It would be fun to consciously choose to take on being these polish names from head to toe – and not just simply ankle to toe!
I wrote a TEDx presentation called “Fun is your high performance fuel. The importance of play at work.” During my research for TEDx ( you can watch my video by clicking here), I came across something called “presenteeism” – which can be as dangerous to a business as “absenteeism.”
The cure? Taking time to create fun, playfulness and heart-felt connections at work.
If we’re not careful, we can get so busy, so stressed, so overwhelmed, or simply so bored-in-our-routine – that although we are present in our lives, we’re emotionally absent.We need to make sure we’re adding color and pizzazz to our lives – and in more places of our lives than just our toes!
We need to stay on our proverbial toes – and make sure we’re letting our spirits out to play on a daily basis.
Basically, just as “fun is a high performance fuel at work,” fun is a high performance fuel in all aspects of life: your friendships, love relationships, interactions with your children, interactions with oneself when alone with one self!
Today think about how you can add a little more fun to your life – a little more pizzazz! Think about how you can swap your old ways for bold ways! Think about how you might add more color into your life – by adding in more music, more art, more spicier/unusual food choices, more daring heart-felt conversation. Look at these verbs and decide to use them in more than just a physical sense – but emotional sense: leaping, jumping, pouncing, prancing, skyrocketing, obliterating!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.