A therapist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”
Answers called out ranged from 8 oz. to 20 oz.
She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”
She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”
Want to lower your stress? Remember to lower that glass!
So…how to lower it?
By lowering your toosh to a yoga mat (or floor) and doing the (below) Ishta Yoga recommended Nadi Shodhana Pranayama – which I learned in Yoga Teacher Training from the inspiring Alan Finger and Sarah Platt-Finger. Even doing a few minutes of Nadi Shodhan Pranayama can help release whatever’s stuck in mind and heart – and thereby also your body. This breathing tool is named Nadi Shodhana Pranayama because it’s known for clearing out blocked energy channels.
nadi = subtle energy channel
shodhan = cleaning, purification
pranayama = breathing technique
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I’d love to hear your insights on the comment section below! What’s something which comes to your mind and heart when you read this stress management tool? Be specific! Share your personal story or a personal happiness tool! I LOVE it when you share – because I love to find out about my community! Plus, it boosts your happiness when you write down your thoughts right away after reading something – because it helps to engrave your positive takeaway into your permanent positive belief system! Plus, many thousands of peeps read these essays – so, what you share could be a helpful inspiration for someone else! Anywhichway, thanks for reading – and adding your loving insights! xo Karen
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.