Stop emotional eating, binge eating and just plain ol’ eating crappy foods!

stop emotional eating
Stop emotional eating, binge eating and just plain ol’ eating crappy food! Remember: If you don’t recognize an ingredient, your body won’t either. Try to eat food made by Planet Earth – not a chemical factory!

If you need support to slim down and tone up, check out THE DO IT PROGRAM – with psychological tools which create a paradigm shift in how you view – and do – food!

Already these tools have helped hundreds of people to shred hundreds of pounds – and feel and look good – for good!

Click here now to read my personal journey to slimming down and toning up for good! I’d love for you to be THE DO IT PROGRAM’s next success story!

TWEET THIS NOW: If you don’t recognize an ingredient, your body won’t either. Try to eat food made by Planet Earth – not a chemical factory! @notsalmon

TWEET THIS NOW: Stop emotional eating, binge eating and just plain ol’ eating crappy food! Check out The Do It Program via @notsalmon

I’d love to hear your insights on the comment section below! What’s something which comes to your mind and heart when you read this Daniell Koepke quote about struggling and seeking compassion and kindness. Share your personal story or a personal happiness tool! I LOVE it when you share – because I love to find out about my community! Plus, many thousands of peeps read this inspirational website – so, what you share could be a helpful inspiration for someone else! xo Karen


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Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.

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