Get A Sneak Peek at my book “Your To-Die-For Life”!
Get a FREE sneak peek! Learn how to use Mortality Awareness as a wake up call to live more boldly.
Menu
Here are 23 motivational weight loss quotes to help you be healthier. I hope these sayings about weight loss inspire you to diligently stick to your program and goals – by eating healthier in a longterm way!
Print out these motivational quotes on weight loss – and put them on your refrigerator.
Or use these inspiring diet quotes as mobile wallpapers!
Why?
I know what it’s like to feel out of control around food – and feel tempted to not stick to your weight loss program.
For decades I would binge eat whenever I was anxious, angry or frustrated.
Thankfully – I got to the root of why I was stress eating. Then I made some simple mental shifts!
I wound up losing 20 pounds in 3 months!
And I’ve kept the weight off for about a decade – and counting.
For this reason, I am passionate about helping people to become their healthiest, happiest selves!
Already my Stop Emotional Eating video course has helped many thousands of people to stop binge eating – and lose many thousands of pounds.
This isn’t a diet. It’s a permanent habit changing course – to help you lose weight for good.
Note to self: When I eat like crap, I feel like crap.
I followed my heart and it led me to the fridge. Oops.
Eat less sugar. You’re sweet enough.
Stop rewarding yourself with food. You are not a dog.
Good habits are as addictive as bad habits. But far more rewarding. – Karen Salmansohn
Loving reminder: If you don’t take time to take care of your health now, you’re gonna have to make time for feeling sick and tired later. – Karen Salmansohn
Reminder: The more you invest in your health now, the more you potentially save in health bills later. – Karen Salmansohn
Tempted? Stop thinking about how you’re missing out on burgers, fries and cake. Start thinking about how you’re missing out on cholesterol, diabetes and sugar spikes, followed by mood and energy plummets. – Karen Salmansohn
Instead of indulging in comfort food, indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging. – Karen Salmansohn
It’s all fun and games until your jeans don’t fit.
If you want improved relationships, improve your health. You have more to give others when you feel energetic, focused and comfortable in your skin. – Karen Salmansohn
Already my weight loss training has helped thousands of people to lose weight – and keep it off in a lasting way!
You’ll learn how to stop dieting – and develop life-long healthy eating habits!
P.S. Before you zip off to your next Internet pit stop, check out these 2 game changers below - that could dramatically upscale your life.
1. Check Out My Book On Enjoying A Well-Lived Life: It’s called "Your To Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out." Think of it as your life’s manual to cranking up the volume on joy, meaning, and connection. Learn more here.
2. Life Review Therapy - What if you could get a clear picture of where you are versus where you want to be, and find out exactly why you’re not there yet? That’s what Life Review Therapy is all about.. If you’re serious about transforming your life, let’s talk. Learn more HERE.
Think about subscribing for free weekly tools here.
No SPAM, ever! Read the Privacy Policy for more information.
