Introduction (2:38)
A quick summary of easy and fun (G-rated) "touch meditations" – which help to calm you.
Shower Power Meditation (3:09)
A unique, relaxing method to take a shower - and wash away negativity and overwhelm!
A Furry Effective Stress Reducer (2:02)
A research based touch meditation – based on being around furry animals and/or furry-like objects - to help you let go of anger, stress and sadness.
Busy Hands, Empty Mind (2:58)
Learn how to use household objects and/or amulets to release stress and grief.
The Science of Hugging (2:20)
Learn a specific type of hug which is especially beneficial in stress reduction.
Earthing: Best Relaxation Tool on Earth (3:06)
A research based touch meditation – based on walking barefoot on suggested surfaces.
Emergency Touch Stop & Swap (2:17)
An easy 2 minute touch meditation - you can do anytime and anywhere - to reduce stress and improve focus and confidence.