self-help for people who wouldn’t be caught dead doing self-help


Happy News About Becoming Happier!

Stressed and/or depressed?  Not on my watch! There’s a new sheriff in cybertown – my brand new website –  which will offer lots of strategies, new products, and new books to help ensure that you put a very big HAPPY […]

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CAREER TIP: Stop Staring at Your Alligators

  Do you keep threatening to pursue your truest passions – but can’t seem to find the time, energy and courage to motivate? I relate. Truly! I wasn’t always a full-time writer. Over a decade ago I was a Sr. […]

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8 Tips To Forgive And Forget

  A wise woman and her young disciple were walking down the street. Suddenly, out of nowhere, an angry man in a carriage drove haphazardly by the two, insensitively pushing the woman out of his way. She landed in a […]

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“Things usually work out in the end.” “What if they don’t?” “That just means you haven’t come to the end yet.” — Jeannette Walls (The Glass Castle)

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What do you think is sexy? Do you think the definition of sexy has changed throughout the years? Do you think being sexy changes as you get up in years? In my new article, I share insights on the […]

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Join over 1.5 million loyal fans!

My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

Broken-Hearted? Throw a Divorce Party!

(Note: the following is an excerpt from my new OPRAH article – which you can read in its entirety by clicking here!) The word shiva has two different meanings—in two entirely different cultures—yet the meanings share the same underlying message. In […]

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Happiness is an Inside Job

Gratitude exercises help increase joy. Count your blessings – literally. Start your day listing 5 aspect of your life you appreciate. End your day listing 5 aspects which brought you your joy du jour! Feeling challenged, stressed or depressed? Check […]

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Timeless Happiness Truths: Ayn Rand

I am going to be running a series of Timeless Happiness Tips which come from famous, cool (dead) people…beginning with the very interesting Ayn Rand. First of all, you pronounce her name “Ayn” so it rhymes with “mine” – which […]

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