self-help for people who wouldn’t be caught dead doing self-help


Why You Should Listen To Intuition

I’ve witnessed the amazing powers of intuition – and been incredibly thankful for trusting my gut. Unfortunately I’ve also suffered the consequences of not listening to my intuition – because I didn’t take its warnings seriously. With this in mind, I […]

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Free Book – My Holiday Gift

I want to add some extra happy into your happy holidays – so I’m giving you a FREE BOOK: “7 Lively Sins (how to enjoy your life dammit!)”  In this classic book, I turn the famous 7 deadly sins on their […]

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My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

12 Reminders to Help You Face Life’s Challenges

Remember…even when everything seems to have fallen apart, you still have choices! You still have new ways to think about your challenges – as well as new paths to take! Make sure you’re not simply obsessing over what’s going wrong – […]

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11 Good Reminders for Stressful Times

Dealing with stressful times? Remember, life’s best lessons are usually learned at the worst times and from the worst mistakes. How you feel when you are stressed is not a good measure of reality. Obstacles and problems always appear bigger than they […]

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Remove Toxic People From Your Life: 10 Reminders

Dealing with toxic people? Want to remove them from your life  – but feeling challenged to take the necessary steps? You must recognize that whatever you’re willing to tolerate you won’t change. You must appreciate your worth – because the […]

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