self-help for people who wouldn’t be caught dead doing self-help


This Tool Saved Me From Depression

(NOTE: This tool is for those dealing with depression due to challenging events. If you’re suffering from chemically related depression, this tool might help, but please see a doctor.) My mother loves to tell the story of how I first learned […]

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Mandy Hale On Love, Loneliness and Brutal Honesty

I’m excited to be interviewing Mandy Hale – blogger turned New York Times best-selling author and speaker – affectionately known around the world as “The Single Woman.”  Mandy was invited by Oprah to cover her Lifeclass: the Tour events as part of OWN’s “VIP Press […]

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Join over 1.5 million loyal fans!

My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

12 Tools To Stop Feeling Tired And Bloated

NOTE: I am a recovered stress eater and founder of The DO IT Program – a life-changing online home course – with fascinating research on the root causes of over-eating – and willpower tools – which stick. I’m passionate about […]

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How To End 2016 Strong and Happy!

It’s almost the end of the year – and I want to help make sure that 2016 is one of your best years ever! Here’s your 2nd chance at accomplishing everything on your New Years Resolutions List! After all, it’s […]

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