self-help for people who wouldn’t be caught dead doing self-help


How To End 2016 Strong and Happy!

It’s almost the end of the year – and I want to help make sure that 2016 is one of your best years ever! Here’s your 2nd chance at accomplishing everything on your New Years Resolutions List! After all, it’s […]

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My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

Perfection is a Form of Self-Abuse

Going for excellence is motivating. Going for perfection is setting yourself up for pain—because perfection does not exist. Be gentle with yourself. You’re doing the best you can. You’re simply a work in progress. And all those mistakes you make […]

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