How To Stop Food Cravings

I used to love to eat gourmet jellybeans – the kind that comes in quirky flavors like popcorn, bubblegum, blueberry pie etc… As soon as I began eating these jellybeans, I’d become deaf to my inner voice’s warnings: “Yo! Karen! […]
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Want to live to 100?

This is a photo of me coming out from my gym (because I’m doing everything I can to live to 100) and finding out that my publisher just bought my newest  book – which is all about the research I’m […]
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Free Book – My Holiday Gift

I want to add some extra happy into your happy holidays – so I’m giving you a FREE BOOK: “7 Lively Sins (how to enjoy your life dammit!)”  In this classic book, I turn the famous 7 deadly sins on their […]
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12 Reminders to Help You Face Life’s Challenges

Remember…even when everything seems to have fallen apart, you still have choices! You still have new ways to think about your challenges – as well as new paths to take! Make sure you’re not simply obsessing over what’s going wrong – […]
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12 Tools To Stop Feeling Tired And Bloated

NOTE: I am a recovered stress eater and founder of The DO IT Program – a life-changing online home course – with fascinating research on the root causes of over-eating – and willpower tools – which stick. I’m passionate about […]
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Why Aspartame Is A Dangerous Fake Friend

You know those people who are super sweet to your face but trashing you behind the scenes? Well, there’s a food that does that too. Meet, Aspartame: your fake friend. I’ve already written about how Sugar is a sociopath. But it’s sad to […]
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Why I Said Goodbye to Coffee and Wine

It’s a funny story, actually… I’d been signing copies of my latest book, and was walking out of Politics and Prose when a book on their $2 shelf caught my eye. A bright orange and blue cover with the words…
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Lose Weight Faster With This Small Mental Tweak

OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what? Two recent research studies each say that you shouldn’t focus too much on your goal of losing…
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Stop Food Addictions To Sugar And Processed Foods

Below is an interview with Danielle Pashko, my personal go-to nutritionist – who is always giving me the best advice on how to stay my slimmest, healthiest and most energetic self. As you might know, I’m a recovered emotional eater – who lost…
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Breakfast Of Weight Loss Champions

Today I’m interviewing Danielle Pashko. She is my personal go-to nutritionist – who is always giving me the best advice on how to stay my slimmest, healthiest most energetic self. The other day Danielle was talking with me about what…
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