self-help for people who wouldn’t be caught dead doing self-help


7 Tips For Creating Deep, Lasting Friendships

Consistently happiness researchers report that being surrounded by loving friends is a top determinant for happiness! Plus good friends are not only good for your mind and spirit – but your body, too! According to a 2010 report in the […]

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How To Stop Food Cravings

I used to love to eat gourmet jellybeans – the kind that comes in quirky flavors like popcorn, bubblegum, blueberry pie etc… As soon as I began eating these jellybeans, I’d become deaf to my inner voice’s warnings: “Yo! Karen! […]

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Want to live to 100?

This is a photo of me coming out from my gym (because I’m doing everything I can to live to 100) and finding out that my publisher just bought my newest  book – which is all about the research I’m […]

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Free Book – My Holiday Gift

I want to add some extra happy into your happy holidays – so I’m giving you a FREE BOOK: “7 Lively Sins (how to enjoy your life dammit!)”  In this classic book, I turn the famous 7 deadly sins on their […]

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12 Reminders to Help You Face Life’s Challenges

Remember…even when everything seems to have fallen apart, you still have choices! You still have new ways to think about your challenges – as well as new paths to take! Make sure you’re not simply obsessing over what’s going wrong – […]

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Join over 1.5 million loyal fans!

My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

12 Tools To Stop Feeling Tired And Bloated

NOTE: I am a recovered stress eater and founder of The DO IT Program – a life-changing online home course – with fascinating research on the root causes of over-eating – and willpower tools – which stick. I’m passionate about […]

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Why Aspartame Is A Dangerous Fake Friend

You know those people who are super sweet to your face but trashing you behind the scenes? Well, there’s a food that does that too. Meet, Aspartame: your fake friend. I’ve already written about how Sugar is a sociopath. But it’s sad to […]

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