self-help for people who wouldn’t be caught dead doing self-help
Karen yoga legs crossed.


Retrain your brain to crave healthier food and more self loving habits in just 10 minutes a day!

Eggs and greens illustration

Master your health and weight with Masters In Life digital courses.

It’s not just WHAT you eat – it’s WHY you eat!

I’ll give you powerful techniques to disconnect from your personalized WHY. You‘ll more fully understand and release whatever “emotional hypnosis” keeps you spellbound to overeating (aka: your childhood, fight and flight instincts, etc).

Plus, I will help you to re-train your brain on a neurological level – with a range of Neural Linguistic Programming Techniques – thereby shifting how you feel about food and fitness! You'll get tools to help you to resist that irresistible pull towards immediate gratification!

By the end of the program, you’ll learn how to think about food – so it’s far less magnetized!

Karen Workout Backwards Arch
Stopwatch icon

Get to where you want to be in your life faster than you ever thought possible!

Get easy to follow step-by-step tools which will empower you to re-set your mindset so your brain thinks like a slim, fit person – so you do actions of a slim, fit person! You will create a permanent paradigm shift in how you now (and forever) “view” and do eating and working out. These tools not only worked for me – they shred 1000's of pounds off of 1000's of people who have used them!

What you can expect to Master

  • You will retrain your brain to crave healthier foods and more self-loving habits!
  • You will feed your body as if you love it – because you do!
  • You will stop mistaking food for the answer to your problems and challenges!
  • You will naturally want to eat food that helps you to thrive at your energetic best!
  • You will not only drop clothes sizes – you will drop the size of your stress!
  • You will create a permanent paradigm shift – and view living a healthy lifestyle as a natural fit – so you want to DO IT for life!
  • You will feel like your most confident self – every day!
Man pushing donut illustration

Are you ready to retrain your brain?

Masters In Life

If you are a busy human – you will love Masters In Life.

Online courses.

We offer a range of easy-to-follow step-by-step training courses – specifically created to give you both the knowledge you want – and the results you need!

Access from anywhere.

You'll enjoy a fun combo of videos, audio, PDFs, and more – which you can access on most computers, tablets, iPads, and smartphones.

Quick and convenient.

All of our digital courses are created to be consumed quickly – with a series of short bursts of info – anywhere from 3 minutes to 10 minutes long.

Zero pressure.

Plus, Masters In Life course are all self-paced. You can begin listening today – and indefinite access. There are no time limits you need to follow. Pick up where you left off – and take as long as you like!

Masters In Life tagline
Hearts icon

Masters In Life Courses are loved by many!

See what the experts are saying!


Sass and shine

Salmansohn's got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom – such a divine combo. Sass and shine, in the best package!

Danielle LaPorte Creator of

We are in charge of our own destiny

Salmansohn reminds us that in life, control is just an illusion and that we are in charge of our own destiny. This funny, profound and heartfelt collection demonstrates that when faced with adversity, we have the power to overcome through gratitude, humor and courage.


A library's worth of proven insights

Just picking up this engaging book boosted my spirits. Not only does The Bounce Back Book pack a library's worth of proven insights into one slim volume, it presents that information in a hilarious way, with eye-catching graphics, to drive its wisdom home. For anyone mired in the dumps – or who just wants to live more joyfully! – this is essential reading.


A creative force of nature

Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her!

Marie Forleo Best Selling Author

Provokes and inspires

Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. In The Bounce Back Book, her kinetic images amplify her message and take the book to a new level of literary experience.

Deepak Chopra Author
Karen yoga stretching arms behind back
Food and hearts illustration

It’s time to master a new way to think about food,

so you can master a new way to do food!

THIS SITE DOES NOT PROVIDE ANY MEDICAL ADVICE. Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Pin It on Pinterest

Share This